29:40

Body Awareness With Megan Ross (30 Mins)

Name: Body Awareness With Megan Ross (30 Mins)
Uploaded: 2023-06-09T07:32:52.292Z
Duration: 29 min 40 s
Channel: Centred Meditation

by Centred Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Body Awareness meditation is designed to foster a greater awareness of the mind-body connection, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a scan through the inner sensations of the body. Ideal for beginners and advanced meditators alike.

Body Awareness Mind Body Connection Stress Relief Productivity Effortless Meditation Body Scan Breathing Relaxation Forgiveness Mindfulness Advanced Diaphragmatic Breathing Parasympathetic Nervous System Tension Release Mindful Awareness Non Judgmental Observation Breathing Awareness Forgiveness Themes Beginner

Meet your Teacher

Centred Meditation

New South Wales, Australia

Meet your Teacher

Centred Meditation

New South Wales, Australia

© 2026 Centred Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.