09:19

Slow Flow Vs. Power Flow: How Yoga Affect Your Energy

Name: Slow Flow Vs. Power Flow: How Yoga Affect Your Energy
Uploaded: 2025-02-23T19:39:47.506Z
Duration: 9 min 19 s
Channel: Julianne Arce
Description: The pace of your yoga practice has a direct impact on your energy and nervous system. This session explores the differences between Slow Flow, which promotes relaxation and grounding, and Power Flow, which builds strength and focus. Learn when to choose each style to support your energy levels, stress management, and overall well-being.

by Julianne Arce

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The pace of your yoga practice has a direct impact on your energy and nervous system. This session explores the differences between Slow Flow, which promotes relaxation and grounding, and Power Flow, which builds strength and focus. Learn when to choose each style to support your energy levels, stress management, and overall well-being.

Meet your Teacher

Julianne Arce

Laguna Beach, CA, USA

Meet your Teacher

Julianne Arce

Laguna Beach, CA, USA

© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.