Being Meditation

In this practice, Zvi invites us to see what it's like to just be, to step into the spontaneity of life's natural unfoldment, without vector or intention. 󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠󠀠When you're able to find peace in the stillness, you can live life with more ease.

Transcript

So when we sit today together,

We are practicing just being.

Just being,

Not doing,

As a way to kind of shift that balance a little bit from the orientation of doing,

Bringing more being and more of a natural unfoldment can occur.

So in the practice,

We just sit and just be.

Just be.

And you'll notice,

You know,

The mind active,

The thoughts and maybe the emotional body active with feelings,

Maybe sensations in your body or sounds in the room or whatever is occurring.

That's fine.

It's all just natural expressions of creation occurring.

But where we are centered,

We're centered in that more timeless,

Dimensionless center of just being in this practice.

So it's kind of like we drop into that eternal point of being.

We allow ourselves to just be that.

We give ourselves full permission today,

Regardless of what's happening in our lives,

Whatever dramas or difficulties,

Whatever stories are very activated right now,

Whatever suffering we may be experiencing.

Today we give ourselves permission for this period of meditation.

We permit all of that content,

All of that experience to be just as it is.

And we give ourselves full permission to drop into our core,

Into our center,

Into our timeless,

Dimensionless point of eternal awareness,

Presence and freedom.

Now we can just breathe and allow.

There is an effortlessness.

There is an effortlessness that can descend in the state.

No doing,

Nothing to do.

We can actually just be.

Wow.

We are just being.

I… You.

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