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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPsychologist and integrated wellbeing specialist sharing nervous-system–informed meditation and mindfulness practices for calm, recovery, and resilience. She offers offer gentle, science-based audio practices that support nervous system regulation, emotional balance, and present-moment awareness. These sessions are designed to be grounding and accessible, helping you build steadiness and ease in daily life. Educational and supportive — not a substitute for therapy or medical care.
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Sleep or Insomnia
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Anxiety
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Life Coaching
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Career Counseling
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Self Esteem
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Stress
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Weight Loss
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Sports Performance
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in January 2026
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