Sacred Rose, Sacred You

A centering and grounding meditation that guides you to connect with the sacred rose of the Divine Feminine. Connect with your rose, release your emotional ties, and let it blossom and unfold within your divine heart to feel and embody her wisdom.

Transcript

Hello,

I am Suyapa Jackson.

This guided meditation welcomes you to embrace the love and the wisdom of the sacred rose.

Relax now and you will be guided to unfold and become the rose in your center.

Have yourself seated upright with your back straight and your spine erect.

You want to allow your breath and your energy both to flow freely up and down all the way through.

So make sure that you are seated comfortably.

We'll begin with a deeply relaxing series of breaths that will ease you into softness.

So moving your attention now to your breath,

Letting your mind,

Your focus,

And your awareness all converge on the flow of your breath in and out.

Letting your breath fall gently in your chest moving down your belly.

On the exhale releasing all of the air that you can.

Smoothly breathing deeply in through your nose and releasing into your exhale.

Feeling the way that you let go on the exhale.

Notice the natural expansion inside of you when you inhale.

Exhale once more to release the expectation in honor of your process of transformation and inhale the breath of possibility and the essence of ease.

Now moving back to normal breath flowing evenly in and out.

Notice the feeling as your breath moves throughout your body.

Feel your body soften with each breath.

Sink into the aligned connection that you've created between your body,

Your breath,

And your mind as it follows along.

Flow with this as you move even deeper into a natural even steady breath now.

Let your mind rest as each wave in and out clears your thoughts of clutter and of dust.

As even more relaxation washes over you,

Remember that throughout this meditation you can exhale deeply whenever you need to release thoughts or let go of tension so that you can come back to a clear,

Open,

And easy breath.

Now turn your gaze inward as you follow the unfolding of your rose.

See yourself now seated on a big and beautiful rose.

It is the perfect size for you and you are at ease.

Its color is the most beautiful that you've ever seen.

You may even smell its rich,

Intoxicating fragrance surrounding you.

Take a moment now to connect with this rose in whatever way you'd like.

Staying with your breath,

Sensing your rose,

Keeping your mind soft.

Let your rose be whatever she will be.

She is perfect.

Now,

You are supported by your strong,

Soft petals.

Let yourself relax into her curves.

You are supported by her strong,

Yet soft petals.

Let yourself relax into her curves.

Here in this space with you and your rose,

You can rest cradled in the arms of the Divine Mother as she envelops you,

Supporting you,

Holding you.

Inhale through your chest and belly as you gather up the energy of the rose into your center.

Let this energy keep building with every breath as a fresh new bud forms inside of you.

Lead into this new life,

This seed,

The bud of a new rose waiting to bloom.

As you hold this fresh life inside,

The rose that supports you now shares her stem.

It moves through your feet,

Through the base of your spine,

Becoming a part of you,

Supporting your weight and holding you steady.

Still cradling the fresh seed inside,

The rose petals begin to gather up around you,

Softly brushing your skin,

Gently wiping away all that you are ready to release.

The old feelings,

The petals wipe them away.

Your heavy thoughts,

The petals gently sweep them to the side,

Clearing your mind.

Old lingering emotions easily dissolve as they're touched by these gentle petals.

With every breath you feel lighter,

Less burdened,

More free.

Notice the openness in the center of your chest.

Let your bud begin to blossom in this opening.

Slowly new petals unfold perfectly,

Divinely.

This bud begins to blossom,

Revealing the true nature of the rose,

Showing you your nature,

A rose in bloom.

As your rose continues to bloom open and reveal itself inside of your chest.

Let yourself get comfortable with these qualities,

The qualities of the rose that stimulate your senses.

How does it feel?

What does it look like?

The parts and the pieces unfold just as your inner spirit unfolds throughout your body,

Throughout your life.

The wisdom and the beauty of this sacred rose are infinite and deep.

Your wisdom,

Your beauty are infinite and deep,

Just as divine as the sacred rose.

The essence of everything is a part of you.

Your rose holds your connection to the earth,

Feeding you the energy of the earth,

The energy of creation as light shines down from the sun.

Keep your gaze inward as you unfold from your center,

Nourished by the light shining down upon you,

Supported and held by the strong divine rose beneath you,

Unfolding with the rose in your center.

Listen to her message as she shares her wisdom.

You may hear it.

You may feel it or sense it.

Simply be with it.

Keeping your inhale and exhale even and soft.

Connecting with your rose,

Receiving her mystery,

Folding to become you.

As you gently begin to deepen your breath,

Preparing to return,

Keep your rose with you.

Hold this love in your chest,

Letting your breath deepen,

Feeling your body,

Feeling your feet and your hands.

Give thanks to your rose.

Let her know that at every turn,

At any moment,

You may turn your gaze inward and come to her for wisdom as she is the rose inside of you,

The rose that is you.

Moving further into coming back to the room that you're in,

Connecting with your body,

Letting your eyes gently flutter open,

Finding a natural breath as we complete the sacred rose meditation.

I pray that you've enjoyed this moment of connection with the sacred divine rose,

The feminine goddess who shares her love,

Her light and her wisdom with you.

Feel free to return to this meditation whenever you desire this connection and this grounding.

This energy is here for you.

I am Suyapa and I pray that we meet again.

Reviews

This is a powerful catalyst meditation. I feel completely (almost) healed and rejuvenated. Definitely saving this to come back to again and again. It's a life hack for curing old trauma wounds and raising your frequency. SO grateful for this meditation!🙏❤️Just what I needed.🌹🧘‍♀️✨

Lovely tone, words and imagery - many thanks!

Soothing, strengthening. I could smell and sense the velvet soft petals

Thank you Zuyapa. That was very healing for me 🙏🏻

I enjoyed the connection with my inner rose. It was very comforting to know I can turn inwards whenever I need it 🌹

Beautiful and deep 🙏🏽

This is a beautiful meditation to do during your moon time- or any time! I feel so grounded and vibrant. Thank you! 🙏🏾

I appreciate the powerful grounding guidance to open to the Divine Feminine within. Your energy and voice are soothing. Thank you.

Wonderfully relaxing & deeply reverent. Thank you.

So Lovely- thank you 🙏

Love Light Wisdom through the Rose and the Divine Mother, a beautiful meditation! 💜🙏🐸

Beautiful meditation! Thank you 🌹 🙏