Hey there,
Suyapa here.
And so as we start this conversation about your energy,
Why it matters,
And why thinking about your energy as being good and bad simply just isn't enough.
Now our energy is essentially an integral part of us.
It is a driving force.
It responds to you.
It reacts with you.
It compels you.
It hinders you.
It is an essence of you.
And even for people who think they don't talk about energy or don't understand it or not connected to it,
I challenge that because we talk about our energy all the time without realizing it.
So for example,
If you say something like,
I was feeling depressed or I was feeling down,
That is actually having the experience of having a very low energy.
It's an experience of your vibration slowing down and getting heavy and heavy.
Whereas the opposite view of that is when you feel so high,
You're high as a kite or you're on cloud nine,
Which means that your vibration is higher.
It's going faster and faster and faster and faster and you start to bubble up and you get high.
And so even in this simple example,
You can see that energy is always present,
But the way that we experience it will be determined by whatever is going on in our life.
And so why does this matter?
Because we have things that we want to do.
We ultimately all want to have the best life that we can have.
We want to feel good.
We want to have love.
We want to have great relationships.
And you know,
The way that each of us lives our life and wants to live our life is totally different.
But the thing that remains the same is the essence of the energy,
The spirit and the soul.
So one way you can think about this is if you can imagine your energy being completely separate from you.
I know it doesn't make sense.
I just said it was a part of you.
Why am I staying separated from you?
But stay with me.
If you separate your energy from you,
For the sake of this example,
It gives you an opportunity to look at how an energy works.
So for example,
This energy,
Right,
It's active.
It's alive.
It's pulsating.
It is receiving information from the world around you.
It is giving information out to the world around you.
And so as that's happening,
It's like,
I'm going to go over a little bit.
It's like this is your energy and something in your field,
Right,
Is stimulating this energy and then it comes and hits you.
And then you feel anything.
You can feel fear.
You can feel love.
You can feel tension because something has affected your energy and now it's moving within you.
Because another way to look at energy in terms of the word is energy in motion.
Emotion and as we know,
Our emotions are such a driving force in everything about our life,
Whether we feel them or don't feel them,
Right?
Okay,
So let's say that from a different approach,
The opposite,
You are really active and you're working out and your heart rate is pumping and your blood is flowing.
The oxygen is going to your brain and you feel amazing.
You feel strong and powerful.
In turn,
All of those signals,
All of that will also affect your energy,
Which will raise the vibration of your energy,
Ultimately making you feel even lighter so that then you go out into the world and things happen.
Someone might say something that you don't like,
But you feel good.
So you're less affected by that lower energy and you're able to maintain,
You're probably even more able to share a good vibe.
Are you following me?
Do you see where there's various ways where your energy is interacting and playing off of you and yourself and your life in various ways?
Okay,
So why does this matter?
We're talking about your energy,
But what does it really mean for your life,
Right?
And if you're like me and like most people,
There's something you want to accomplish in life.
Your purpose,
A mission.
Again,
If you just want to feel better,
To feel healthier,
To have a clearer mind,
Whatever is your particular goal in this moment or for your life,
Your energy and how you relate to it and connect with it is the key.
Okay,
So how does this key unlock the door to your ultimate success?
Number one,
Understanding that this complicated interaction,
This intricate system exists is the first thing because it will awaken you to all of the possibility that exists within that.
And what I mean by that is,
For example,
What we're just talking about.
When you understand that it's a complicated system that is ever present,
Whether you're paying attention to it or not,
Then maybe you'll start to pay more attention to it and maybe you'll start to notice the connection and the relationship between what you're feeling,
What's happening and whether you're reactive or proactive.
Secondly,
The clearer and stronger that your energy is,
The clearer and stronger the signals are that you will receive and put out into the world.
And this is where consciously paying attention and accepting this relationship between your energy and your spirit and your body and your mind comes in.
A few ways to handle that,
Meditation,
Which is for connection,
It's for clearing your mind and your field,
Really sinking in and getting clear.
Energy healing,
Which of course I offer both of these,
Is a way to consciously shift your energy from the inside.
Also from the outside if you work with your aura,
But again,
It's an interconnected system.
So you really can't do one without affecting the other part of you.
And depending on the type of healing that you do,
What you receive,
That will also affect what part of your energy is being shifted.
And ultimately what we want to do is awaken more of that internal clarity,
Your particular vibration,
Which I often like to call your soul signature,
So that it is in a way clearing and purifying all of the lower vibrations,
All of the things that are not in line with where you want to go.
So that as you're shifting and clearing and all of these distortions and things are melting away,
We're also adding energy and cultivating it and letting it anchor into you so that it starts to radiate.
And so now not only are you clear and directing that energy,
But what's being put out into the world is more clear and what you're receiving has less triggers to affect you.
And when you have less triggers affecting you,
You'll be less reactive.
You'll have less emotion that just takes over.
Your feelings will be more understandable.
This is a process,
Of course.
It's not necessarily an overnight thing,
But when you work with your energy,
The process is so much faster usually and deeper than when you're just working with your mind because that's a very particular thing.
So the energy is the key.
The third thing that I think is really important about working with energy is that you can see that everything is like a symphony and now getting back into the mind,
Coming back to the feelings,
Coming back to your emotion,
Coming back to your actions,
All of these things now with clearer,
Stronger energy become like a symphony.
And that's where you get into the flow.
That's where you see the magic and that's where everything can orchestrate around the truth that's in you,
The truth of your heart,
The truth of your spirit because you've worked through,
You've shifted,
And you've brought forth more of the clarity of your actual energy.
