This is a guided meditation to set yourself up for success during this Libra season.
So get yourself in a comfortable position either sitting or laying down whatever works best for you.
And face your palms up towards the sky to indicate your openness.
Roll your shoulders back,
Stretch your neck a little,
Straighten your spine.
Really find that spot where your body can just relax and sit or lay in its position naturally.
Where it doesn't feel too tense for any of your muscles.
Taking a moment to take a deep breath,
Inhaling through the nose.
Inhaling into your chest and lungs and hold for a moment.
And out through your mouth,
Releasing anything that just does not belong in your body right now.
In your mind,
Body and soul.
It could be energies or negative impacts from other people,
Places,
Things,
Environments,
Work.
Or it could be just harmful thoughts towards yourself,
Hurtful things that maybe are not in your best interest.
We all have those,
But they can sometimes get in the way.
This is a time to release those negative self-talk,
Unworthiness,
Unlovability,
Letting that go.
Taking another deep breath in through your nose,
Filling your lungs,
Feeling the energy flowing a little bit more easily in your body.
And out through your mouth,
Releasing again the same things.
Any excess that hasn't been released yet.
Any stress,
Tension,
Anxiety from whatever it could be,
From your daily routines.
Maybe there's a specific situation that's grabbing a lot of your energy right now.
That you're focusing a lot of your energy and it's taking a lot out of you.
Letting that go at least for this meditation.
Releasing it,
Feeling it coming out of your body and distancing itself from you.
Letting go,
Allowing yourself the space right here,
Right now to be in this meditation.
To take time for yourself to reconnect to your own core energy.
Letting go of any worries,
Stress,
Tension,
Whether it be from other people,
From yourself,
From people,
Places,
Whatever it is.
Now's the time to let it go.
You might see it coming out as a fog from your body.
You might see it steaming out of your pores,
An energy coming out really slowly.
You might see a smoke,
A darker smoke.
Or you might just feel a release from your muscles.
You might feel a little bit more weightless,
A little bit lighter as this comes out.
As you release,
As you let go,
Decon tract.
And taking one last deep breath,
One last release.
Inhaling in through your nose.
Really feeling that light weightlessness of energy flowing through your body without any blockages and out through your mouth.
Pushing away any of that excess.
Letting it go.
Releasing.
Reconnecting with your core energy with every breath you take.
Feeling that weightlessness,
That lighter,
Brighter reconnection to yourself.
Now this meditation is to set you up for success during this Libra season.
And as most of you know,
Libra is represented by the scales.
Balance,
Finding equilibrium,
Harmony,
Social justice,
Being able to see both sides of a story and finding a way through.
The definition of balance is often seen as weighing.
You see a balance of two opposing or two different elements and finding the equilibrium between those two.
That's the typical definition of balance.
However,
For this meditation,
The definition of balance will be a little bit different.
We're going to be reconnecting and finding balance in the sense of finding stability and wholeness in every area of our lives.
Being able to see both sides is an important part of this balance and not judging.
But balance can also lead to indecision because we're constantly weighing the pros and cons of things.
And so finding that wholeness and that stability in the balance of not going into any of those extremes will be the key during this Libra season.
That's where you can find your inner strength,
Your inner courage,
Your ability to have empathy for others,
To be determined in what it is that you're trying to accomplish in your life,
But also being able to tap into your intuition and your body to tell you what is right for you in those decisions.
Visualize a golden bright light starting to form in the middle of your chest,
In your heart center as you start filling it with love,
Worthiness,
Self-acceptance,
Being enough,
Feeling enough,
Being grateful for all that you have in your life,
Whether it's your relationships,
Your income,
Your job,
Where you live,
Your pets,
Or just being grateful for this moment right now and feeling the love increasing this golden bright light in the middle of your chest.
As it grows,
It connects to your other energy centers,
Your throat chakra above it,
And also your solar plexus chakra below it,
Growing and expanding,
Balancing that wholeness,
Feeling your inner strength build as your solar plexus right underneath your chest starts to glow a golden bright light,
Providing you with self-acceptance,
Inner strength,
Inner wisdom,
Your inner light,
What energizes you.
And flowing up towards your throat chakra,
It begins to shine a golden light,
Expanding,
Giving you the ability to use your voice,
To communicate,
To express your truth,
To express creativity or whatever it is that you want to share.
Connecting all three of these centers in a balanced way as your throat,
Your chest,
Your arms,
Your fingers,
And your upper abdomen glow in a golden light,
Feeling more whole,
More united,
And stronger.
This golden light begins to flow a little bit lower into your abdomen,
Into your gut area,
At your sacral chakra,
Providing you with emotional balance,
Connecting you to your intuition,
Your needs,
Your desires,
What you want in this lifetime,
Healing your emotional wounds.
Flowing this golden light through to your gut area,
Your instincts,
Your emotional health,
Your emotional well-being,
Finding balance in this area as the energy flows through your four energy centers in a balanced and whole way.
Flowing down to your root chakra,
At your pelvis,
Your hips,
And all the way down your legs,
Your feet and toes,
Rooting you into the ground,
Grounding you,
Centering you as it flows through your body,
This allows you to stay grounded through anything in your life,
To stay centered,
To stay rooted.
The whole bottom of your body now glows this golden light,
Increasing that sense of wholeness that's flowing through your body right now,
That is your energy,
Your soul,
Reconnecting your mind with your body,
Reconnecting you to your body,
To your intuition.
Flowing up from the neck now,
Up into your third eye,
In the middle of your forehead,
Flowing this golden energy up from your neck to your chin,
Lips,
Nose,
Eyes,
Up into your forehead and filling the back of your head,
Giving you the ability to tap into your spirituality.
Giving you the ability of foresight to connect with your creativity at a certain level,
To see things and perceive things through your mind's eye and to connect with spirit at a certain level.
Feel the balance and wholeness in your whole body now.
You have one chakra left with the energy,
This golden light now flowing up to your crown chakra,
This connection to the divine,
This connection to the world beyond the physical,
The spiritual connection,
Ability to connect with the world beyond the universe.
Feel this golden light,
This beautiful,
Enchanting golden light flowing through your body right now.
This is your energy,
This is all you,
Your core,
Your soul,
Your spirit.
This is where you can feel whole.
Add in a sense of gratitude for this experience,
For this feeling.
Fully embrace it,
Visualize it.
See yourself glowing,
How beautiful,
How majestic,
How wonderful,
How balanced,
How whole and how this energy can allow you to see both sides of a coin.
It can allow you to see the pros and cons clearly,
But it doesn't stop you from moving forward.
It's not stunting you in any way and that's the key during this Libra season.
To have the ability to see things from another perspective,
To weigh the pros and cons,
To see both sides and have empathy for it,
But not letting it stifle you,
Not letting it stop you from making a decision of moving forward in your life and still being able to connect with this inner strength that lives within you.
With all of these energy centers connected,
Your whole body flowing in one united energy,
This is what gives you the strength to move through indecision.
This is the confidence,
The connection to your body,
To your intuition,
To your mind,
Body and soul,
To your strengths,
To your centeredness,
Grounded to the earth,
But also your connection to the universe,
Your connection to your spirituality,
Being able to use your voice and communicate,
Express yourself and be connected to your emotions while also being able to see things from another perspective and moving forward.
Having empathy for others,
But also knowing that you can connect with yourself at the same time and stay connected with your own energy.
If you'd like,
You can take a few moments here to fully experience this energy,
To fully embrace it,
To see yourself moving forward.
How do you move forward with this inner strength?
How do you move forward with this new found balance,
Equilibrium,
Wholeness?
What is it that you want to move forward on?
What goals are you trying to achieve during this Libra season?
Do you want new relationships,
A new job,
A new source of income,
A new home?
Whatever it is,
You can take a moment right now to connect with this whole energy,
This balanced energy,
This strong,
Badass energy,
The one that can also see the two sides of the coin and see yourself moving forward,
How you move forward,
How you stay connected with yourself while also seeing all sides.
How do you make your decisions in a balanced way that isn't going too far in any extreme but is still connected to yourself,
That's still connected to your inner strength,
Your centeredness,
Your groundedness,
And also able to see and have empathy for other people or other situations.
See yourself moving through these,
Experience it,
Fully visualize it,
And if anything comes up that's weighing really heavy,
Let it go.
This is also a time of release as the fall season arrives.
Martyringize.
You You You You You Slowly making your return Coming back from all that you've experienced Bringing back all of this wholesome connected energy this strong balanced rooted Connected Worthy energy Back into your physical reality Returning to your physical body Integrating this energy into your physical form Emerging first your heart center Feeling the tangliness of this energy as it integrates into your body This new and improved energy Merging with your arms shoulders hands and fingers You might need to move around a little bit as it integrates Merging into your solar plexus At your upper abdomen and your ribs And with your your sacral chakra and root chakra and your gut lower abdomen and Your pelvis your hips Your legs your knees shins ankles calves Heels toes and feet Merging up into your Into your throat neck Up into your head Your lips your chin the back of your head your eyes nose Flowing up to your forehead and filling up to the top of your head Taking a deep breath Fully integrating this energy if you need to shake a little bit to just get your muscles used to it Stretch out a little bit feel the tangliness as it integrates The energy that you're feeling The energy that you can feel And when you're ready you can open your eyes Thank you for meditating with me
