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Calmness - A Mindful Jewish Moment

Name: Calmness - A Mindful Jewish Moment
Uploaded: 2024-04-05T18:50:23.089Z
Duration: 1 min 23 s
Channel: Cantor Kerith Spencer-Shapiro
Description: A Mindful Jewish Moment For Calmness. This short meditation is a perfect way to start the day, take a quick break during work, or do a quick reset. This practice can also be used at the beginning of a longer silent sit. This practice begins with a very short teaching from Jewish mystical sources and continues with brief instruction.

by Cantor Kerith Spencer-Shapiro

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

A Mindful Jewish Moment For Calmness. This short meditation is a perfect way to start the day, take a quick break during work, or do a quick reset. This practice can also be used at the beginning of a longer silent sit. This practice begins with a very short teaching from Jewish mystical sources and continues with brief instruction.

Calmness Mindfulness Meditation Peace Mind Body Connection Body Focus Breathing Body Mind Spirit Connection Chest Focus Sigh Breathing Invitations To Peace Judaism Livelihoods

Meet your Teacher

Cantor Kerith Spencer-Shapiro

Los Angeles, CA, USA

Meet your Teacher

Cantor Kerith Spencer-Shapiro

Los Angeles, CA, USA

© 2026 Cantor Kerith Spencer-Shapiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.