01:20

Truth - A Mindful Jewish Moment

Name: Truth - A Mindful Jewish Moment
Uploaded: 2024-06-01T20:35:01.304Z
Duration: 1 min 20 s
Channel: Cantor Kerith Spencer-Shapiro
Description: A Mindful Jewish Moment For Truth. This short meditation is a perfect way to start the day, take a quick break during work, or do a quick reset. This practice can also be used at the beginning of a longer silent sit. This practice begins with a very short teaching from Jewish sources and continues with brief instruction.

by Cantor Kerith Spencer-Shapiro

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

A Mindful Jewish Moment For Truth. This short meditation is a perfect way to start the day, take a quick break during work, or do a quick reset. This practice can also be used at the beginning of a longer silent sit. This practice begins with a very short teaching from Jewish sources and continues with brief instruction.

Mindfulness Judaism Truth Meditation Impermanence Mortality Impermanence Contemplation Mortality Reflection Present Moment Awareness Breathing Awareness

Meet your Teacher

Cantor Kerith Spencer-Shapiro

Los Angeles, CA, USA

Meet your Teacher

Cantor Kerith Spencer-Shapiro

Los Angeles, CA, USA

© 2026 Cantor Kerith Spencer-Shapiro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.