Surrender And Trust (Meditation Only)

A 30-minute meditation that begins with deep breathing, grounding, and a short body scan. It then continues by walking you through a situation in your life where you get caught up in wanting to control or carrying more than you can. After noticing what this experience is like in the body and bringing compassion to it, you are invited to explore three different images that might help you find a sense of surrender and trust, focusing on what you can do or influence, and letting go of the rest, letting life unfold.

Reviews

Thank you for such a wonderful meditation it's right when I needed in this process of surrendering and accepting the world as it is with great joy and peace.

I finally understood that I need to unburden myself of a few things and thanks to your guidance I will do so.