Hi,
I am Laura,
Aka Zen Diva For You,
The Ambassador of Zen Nation,
Here to assist in enriching our lives,
Body,
Mind,
And spirit.
This week we will focus on unity.
What does that mean to you?
We will focus on offering loving kindness to all.
Now get very comfortable.
Whether sitting or lying down,
Gently close your eyes.
Take several deep breaths at your own pace.
Inhaling through your nose and blind it out your mouth.
Again.
One last time.
Now breathe normally.
Let's set an intention of sending loving kindness to all.
The intentions or things that we focus on in our breathing.
Making full moves.
Let's create a beautiful harmony.
Feeling your belly rise.
What are we vibrating?
Exhaling through your nose.
Are we vibrating love?
Imagine joy can actually breathe through our hearts.
Stillness.
Unity.
Exhaling.
Loving.
Let's raise our frequency through our hearts.
Let's create a beautiful harmony.
As we all ascend together.
Breathing into the collective consciousness.
Let's imagine ourselves.
Stretching out our arms.
And grabbing two different people hands as we radiate love.
And those two people grabbing,
Taking full someone else's hand.
As we belly rise radiate love.
Exhaling through your nose.
Imagine.
Imagine.
We can actually breathe through our hearts.
As a hand.
Exhaling.
As we radiate love.
Let's add force energy through our hearts.
And it goes on.
Everyone in our family has a hand.
Radiating love.
This on our breathing.
This is unity.
Taking full offering loving kindness to all.
Feeling your belly rise.
Exhaling through your nose.
Imagine your neighbors holding hands.
We can actually breathe radiating love through our hearts.
Everyone in your work environment has a hand.
Exhaling.
Having life force energy loving kindness to all our hearts.
Now imagine.
Everyone in your city.
Holding hands.
Radiating loving kindness to all.
Focus on our breathing.
Everyone taking deep breaths.
Radiating filling your belly rise.
Exhaling through your nose.
The whole country.
Imagine.
Uniting.
We can actually breathe loving through our hearts.
For all.
Exhaling.
Loving life force energy.
The whole world.
Our hearts.
The collective consciousness.
Radiating loving kindness.
This is unity.
Let's increase our vibrational frequency.
As we listen to the music.
Focus.
Letting our breathing our soul.
Taking full deep breaths.
Imagine yourself.
Feeling your belly rise.
And others.
Exhaling through your nose.
Swaying.
Moving.
Imagine.
Dancing.
We can actually breathe.
Through our hearts.
Celebrating this love.
Being shared.
Exhaling.
Loving life force energy.
Enjoy the sensation.
Through our hearts.
This is unity.
As we increase our vibrational frequency.
Focus on our breathing.
Let's exaggerate our consciousness.
Deep breaths.
With the assurance.
Filling your belly rise.
That sensation.
Exhaling through your nose.
As we enjoy that sensation.
Imagine.
We can actually breathe.
Through our hearts.
Now let's take three very full.
Exhaling.
Refreshing deep breaths.
Loving life force energy.
Through our hearts.
As we give thanks.
For the opportunity.
To quiet our minds.
And go within.
Resting in this moment of assurance.
That all is well.
And it is done.
This has been your moment of zen.
With Zen Diva for you.
The ambassador of zen nation.
Until next time.
Be blessed.
Namaste.
