Hi,
I am Laura aka Zen Diva For You,
The Ambassador of Zen Nation,
Here to assist with enriching our lives,
Body,
Mind and spirit.
Today we will focus on the Hurt Chakra.
We will use the hand position for wholeness.
Here are the instructions for the mantra hand position.
Place the left palm facing upward.
Place the right palm on top.
Bring the tips of the thumbs together.
Relax the palm in your lap.
Lengthen your spine and relax your shoulders.
This Madra hand position helps to regulate the universal life force energy.
Keep your hands in this position throughout the meditation if it's comfortable for you.
Now make sure you're very comfortable,
Whether sitting or lying down.
Gently close your eyes.
Focus on your breath.
Let's take at least three very full,
Refreshing,
Deep breaths.
Inhaling through your nose.
Hold for the count of three.
Gently exhale out your mouth.
Once more.
One last time.
Now breathe normally.
Connecting to the Hurt Chakra.
This Madra hand position is for integration,
Union,
And spiritual oneness.
Imagine the body and mind coming into perfect alignment.
If you like,
Gently sway side to side as you notice the body-mind calming and centering.
The Hurt Chakra is associated with the circulatory system.
The lungs,
The ribs,
The heart,
The shoulders,
Arms,
Hands,
As well as the thymus gland.
Let's work to clear and balance this chakra by releasing negative emotions associated with the Hurt Chakra.
Let's imagine that we are rooted and grounded in Mother Earth.
These roots are extending from our hips,
Legs,
And feet.
Entering Mother Earth.
Going deep into the Earth.
Twice the length of our body.
Now we are going to release the negative emotions through the roots deep into Mother Earth to be transformed and transmuted.
Some of the negative emotions associated with the Hurt Chakra are resentment,
Grief,
Self-centeredness,
And anger.
They are released deep into Mother Earth to be transformed and transmuted.
Anger,
Hatred,
Or any related emotions you may have experienced recently that have caused you upset or discomfort.
Release deep into Mother Earth to be transformed and transmuted.
The mantra sound used to clear and balance the Hurt Chakra is Yam.
You can say this out loud or silently to yourself.
We will repeat it for a few minutes.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Releasing all emotions causing you upset or discomfort.
Yam down into Mother Earth to be transformed and transmuted.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yum,
Yum.
Now that we have released negative emotions,
Let's enhance and cultivate positive emotions.
Envision a bright light shining down upon you.
This is universal life force energy.
Gently shining on your head,
Illuminating your being.
Soothing you,
Entering your chakra system all the way down to the center of your chest,
The heart chakra.
Let's enhance the emotions of compassion,
Hope,
Trust,
Joy,
Forgiveness.
Let's use the heart chakra sound,
Yum,
To clear and balance this chakra.
Say it out loud or silently to yourself for a few minutes.
Yum,
Yum,
Yum.
Take three more very full and refreshing deep breaths,
Inhaling through your nose,
Holding for the count of three.
Gently exhaling out your mouth.
Again.
One last time.
Now breathe normally.
Let's declare that we are cultivating more love,
Harmony,
Peace,
And joy.
Savor these soothing sensations.
Love,
Harmony,
Peace,
And joy.
Let's set an intention to share these emotions with others.
And let's give thanks for the opportunity to quiet our mind and go within.
Connecting to universal life force energy.
Divine creator of all that is.
We release this integrative healing energy to unify balance and bring harmony and peace within and without.
And so it is.
This has been your moment of sin.
With Laura,
Aka.
Cindy before you.
The ambassador of sin nation.
Until next time.
Be blessed.
Namaste.
