Welcome back.
Thank you for joining this meditation on creating a loving discipline.
I invite you to settle into a comfortable position.
Some may choose to sit in Lotus with their legs crossed,
Sitting upright.
Others may choose to lie down,
Letting their spines lengthen as their arms extend by the side of the body.
Close your eyes and start to take deep inhales in through the nose,
Exhaling it out.
Collectively,
Let us take a deep inhale in,
Exhale,
Sigh it out.
One more inhale,
Sigh it out.
Allow yourself to continue this deep breath,
Breathing down through the torso into the belly.
Follow the breath as it moves in and out of the body.
Let us begin our practice of reconnecting to the essence within us.
For some,
This may be a regular occurrence and for others,
It may be less frequent or none at all.
Be open and receptive to this experience.
Allow the breath to retain the focus.
Observe the inflow of the breath,
Allowing it to travel to every muscle,
Joint,
And area of the body.
Our spiritual practice is just that,
A practice.
At times,
It is easier to maintain a practice.
As we meditate,
We pray and cleanse the body.
Other times,
You may fall off and neglect.
When these moments occur,
We've stopped checking in to ourselves.
When these moments occur,
We've stopped checking in with ourselves.
And so,
We return back to our practice,
Reuniting with the peace within ourselves.
Let this be your loving discipline.
Deep breaths in,
And as we exhale,
Allowing the body to relax,
Sinking deeper into the stillness,
Into the peace within ourselves.
In the center of the heart space,
We see an illuminating golden light.
With every inhale,
This light grows and expands.
Feel as the light flows through the body.
The body is merely a vessel,
A container for the light to flow through.
Let us use the body as a tool,
As a device to express love and to share this light with others.
Feel as the energy expands beyond the body.
The light expands above you and below you.
The light expands in front of you and behind you.
Feel as this golden radiating light creates an auric field around your being.
Dwell in this sacred space.
This is your loving discipline,
A remembrance of your divine essence.
Recall what you are doing here on this planet.
What is your purpose?
Our true purpose is to be the embodiment of the divine consciousness and share that expression with others.
Feel as the light within you expands beyond any limitations.
Be the ray of light.
Deep inhale and as we exhale,
Ease deeper into the light.
True spirituality is a simple concept.
A true spiritual connection is a state of being,
A state of pure consciousness that brings you back into the consciousness of love,
Of light,
Of your divinity.
Allow yourself to elevate to a higher place.
Gradually taking deeper breaths into the body.
We breathe into the belly,
Breathing down into the hands,
Into the feet.
We hold the space of gratitude for our practice.
Spirituality can't be gained by the things you do or don't do nor by the rules imposed upon your society,
Your religions,
Or government.
It simply is.
All of the rituals,
The ceremonies are merely guidelines.
They can assist you if you're in the right perspective,
But they can never inject true spiritual connection into your soul.
Only you alone can do this in communion with your divine self.
We are simply guiding you to a perspective to connect to the divine residing within you,
No longer seeking spirituality.
Instead,
Be your spiritual self.
And when you're ready,
Open your eyes.
Thank you for participating in this meditation.
The light within me honors the light within you.
Namaste.
