12:22

Nature-Based Body Scan Meditation

Name: Nature-Based Body Scan Meditation
Uploaded: 2025-06-30T13:21:57.080Z
Duration: 12 min 22 s
Channel: Zavier Coyne
Description: This is a simple body scan meditation. A space to inhabit the body. To feel. To connect. To regulate the nervous system. Recorded in the early morning at Ridi Viharaya Centre, Ridigama, Northern Sri Lanka.

by Zavier Coyne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple body scan meditation. A space to inhabit the body. To feel. To connect. To regulate the nervous system. Recorded in the early morning at Ridi Viharaya Centre, Ridigama, Northern Sri Lanka.

Body Scan Relaxation Awareness Meditation Nervous System Regulation Progressive Relaxation Gravity Awareness Breath Awareness Sensory Awareness

Meet your Teacher

Zavier Coyne

London, UK

Meet your Teacher

Zavier Coyne

London, UK

© 2026 Zavier Coyne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.