20:08

Guidance From Your Higher Self: Meditation With Crystal Bowl

by Yvette Doudle

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.3k

A meditation to use when you feel a little disconnected from yourself. There's too much outside noise and you feel pulled in different directions. This meditation will connect you with your own highest self which is abundant in wisdom, love, and support. Ends with a bell ring to mark the ending!

Higher SelfMeditationCrystal BowlsOutside NoiseHighest SelfWisdomLoveSupportHeart CenterDivine ConnectionEnergyGroundingInner WisdomDivine Essence ConnectionEnergy CenteringSelf GuidanceCelestial ExperiencesDisconnectionGolden Light VisualizationsSacred ExplorationsSacred SpaceSoundsVisualizationsEnergy TransmissionGuided

Transcript

Bring your awareness to your breath and as you focus on your inhale,

Feel yourself drawing in pure nourishing golden light on your inhale and feel that light moving through your body going deep into your belly,

Moving through you and expanding out,

Feeling the space around you in pure golden light and each inhale that you take,

You feel yourself drawing more and more of this pure golden light deeper into your body and further out,

Feeling the space around you in pure gold and feel as you continue to breathe slowly and deeply,

Feel this pure golden light building within you and around you and feel yourself safe and held in this pure golden light,

Surrendering to your breath and allowing yourself to begin to rest deeply,

Letting go of all the external and focusing simply on your breath and how it feels to be held safely in this pure light,

Now being transported in this pure light,

Deeper and deeper within your own inner world and imagine this light carrying you deeper and deeper within and feel yourself surrendering and allowing yourself to journey within yourself and feel yourself now being taken deep within your heart center and feel the light warm and nourishing,

Holding you so safely as you journey deeper and deeper within your heart center until you find yourself in the most deeply loving sacred space and as you feel around you and look around you,

You become aware of the deep beauty and safety that exists within this space,

It may appear to you like a beautiful golden chamber of light,

You might hear the sounds of celestial beings singing,

There may be pure silence in this space,

The more you feel and the more you look around you start to notice everything that's existing in this space and as you become aware of all that is there,

Breathe it in,

Feel it moving through you and feel how open and receptive you are in this sacred place and as you look around you become aware of this beautiful sacred stone and you see the energy radiating from it,

Pure light and you feel yourself magnetize this beautiful stone,

You feel its energy and as you allow yourself to go to it,

Feel yourself placing your hands around it and feeling this beautiful transmission of pure light moving through the palms of your hands,

Moving through your heart,

Through your body,

Through your being and as you feel it illuminating you,

You feel all of your energy centres open and receptive and aligned and you take a few moments to really deeply receive this expansion,

To feel the magic moving through yourselves,

To feel the activation going on within you,

The activation of your own energy,

Your own light,

Your own magnificence,

You feel yourself illuminated and centred and aligned and when you are ready,

You give thanks to this beautiful stone and you place it back where you found it with so much gratitude and appreciation,

Giving a deep thanks and then you hear your name being spoken and as you turn to see who is calling you,

You see that you are being greeted right now by the wise one that resides within you,

Your own highest self that holds the wisdom,

That holds the vision,

The highest vision for you in this lifetime and your higher self,

Your inner wise one,

She holds her hands out to you and invites you to come closer to her,

To really deeply connect with her in this moment and as you do,

You allow yourself to look into the eyes of your own wisdom,

To the eyes of your higher self and you feel how aligned you are in this moment to your truth,

Your divinity,

Your divine essence and as you allow yourself to drop deeper into this connection with your higher self,

Your wise one,

Feel yourself open to receive any guidance that is relevant to you and your journey in this lifetime and allow yourself with clarity to ask for any guidance,

Knowing that your higher self,

Your wise one knows exactly what it is that you need to hear right now or see or be present with.

And feel yourself breathing in,

Embodying any wisdom that's being shared.

It may feel like words are being spoken or shared telepathically or maybe certain vibrations moving through your being as information is transmitted for you to hold and access at the right moment in time.

Breathe that in,

Allow yourself to embody all you need to for your highest good and well-being and take a few more moments to share this space with your higher self,

Your wise one and feel how open and expanded your heart is in connection with them.

Feel how you can deeply trust their guidance.

Feel their divinity,

Their clarity,

Their certainty and their faith in you and all that you are and feel them inviting you now to embrace them and through embracing them,

Feel yourself embracing your own divinity,

Your own wisdom,

Your higher self,

The all-knowing aspect of you that is your deepest,

Most trusted and reliable guide in this lifetime.

And as you feel yourself embracing this divine part of you,

You may feel them integrating into your cells,

Your being.

Allow everything to flow exactly as it feels right for you.

And when you're ready,

Feeling integrated,

Feeling whole,

Feeling aligned,

Allow yourself to breathe that energy in,

Slowly and deeply embodying it,

Feeling your own divine essence as you inhale and exhale,

Breathing it in and breathing it out,

Infusing your cells,

Your body,

Your whole aura in your own divinity.

And as you surrender deeply into that breath,

Feel yourself now being surrounded in your light and gently moving out of that sacred space in your heart and allowing yourself to journey back through your body and all the way back to this exact moment in time,

Coming back into this space integrated,

Balanced and grounded within your own physical being.

Continue.

You you you you you

Meet your Teacher

Yvette DoudleAdelaide, SA, Australia

4.8 (336)

Recent Reviews

Brett

February 5, 2026

Thank you 🙏

Tracy

April 11, 2025

Beautiful! Feeling deeply connected to my higher self. Thank you!🙏 ❤️🚨

Julie

November 28, 2024

Lovely, thank you. Definitely one to return to. 🙏💞

Noemi

June 16, 2024

Very immersive and easy to follow. Thank you, will come back

Elizabeth

January 24, 2024

So good with perfect pacing. I have it in a folder and will do this meditation often to connect deeply with my higher self.

Vieve

May 25, 2023

Yes there is magical shifting in this track is what I wish to share ✨

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© 2026 Yvette Doudle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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