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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDenise is an educator & presenter in the field of youth mindfulness & yoga. Denise is the founder of Youth Nation Yoga, a certified Mindful Schools instructor, and an educator at Somers Middle School in Westchester, N.Y. As a classroom teacher she's come to discover how stressed our children are. With the demands of school, extracurricular activities, obligations to friends and family, and technology use, now more than ever, it's important for children to slow down, pause, and take a breath.
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