Practice For Severe Neck Pain | No Movements

This gentle meridian tapping practice is designed to help ease physical tension in the neck and support overall comfort. In TCM, neck tension isn’t just physical; it signals blocked qi in the gallbladder, bladder, kidney, and liver channels. By tapping along these meridians, we release tension, improve circulation, and calm the emotions that lock into the neck.

After this practice, give your body 30 minutes to process before moving your neck. Even a small 5–10% shift can help you feel more at ease. Repeat 1–2 times daily to support your wellbeing, before moving on to gentle neck stabilization practices.

Transcript

Place your hands over your painful neck. Take a deep breath in. And let it all the way out. Send love and warm energy to your neck. Let it know. That it's going to be okay. Using your right hand. Start at your left temple. With relaxed fingers. Tap the side of your head. Your pressure should be gentle yet firm. Enough to make a sound on your skin. Slowly start to tap down the side of your head and neck. Letting your breath flow out smoothly with each tap. Continue down across the top of your shoulder. Your outer arms. Down the forearms. Into your hands. Now tap over your outer rib. On your left side. All the way down to your hip. Switch hands. Use your left hand to continue tapping down your outer thighs. Outer calf. All the way to the outside of your feet. Bring your left hand up to your right temple. And start the process on the other side. Tap all the way down your head and neck. Shoulder. Outer arm to hand. Right rib. Down to your hip. Switch to your right hand. And continue tapping down your outer thigh. To the ankle. Deep breath. And repeat twice more on each side. Tapping all the way down the sides of your body. From your head. To your arm and hand. From the ribs to the hip. And from the hip. All the way down the outer leg. Into the outer ankle. And now cover your right side, Starting with your left hand. Continue tapping in this sequence. Deep breath. Allow yourself to smile knowing you're doing something good for your body. Last round of tapping. Using the right hand, Start tapping down through the left head. Through to the hands. From the rig. All the way down to the feet. And using your left hand. To tap through the side of your right head. Cover the complete side of your body. This clears tension from the gallbladder channel. Helping your neck to turn more freely. Let's begin tapping through the bladder meridian. Bring both hands to the very top of your head. Begin tapping through your crown. Moving down the back of your head. Through to the back of your neck. Continue tapping down your spine as far as you can reach. Then reach behind you. And tap down your lower back. Now tap down the back of your thighs. All the way down your hamstrings. And all the way down your calves to your ankles. Repeat again. Starting from the crown of your head. Running down the back of your head. Meet back. Switching to the lower back. Running down the hamstrings and calves. And one last time. Activating the meridian that runs from the top of your head. Down the entire back of your body all the way to your heels. This lightens the heaviness of your head. And clears the pathway that connects to the kidney. Relax your hands. Let your knees fall out to the sides, Forming a diamond shape with your legs. Start tapping the soles of your feet. Gently tapping the bottoms of your feet wakes up the kidney and liver point Continue tapping up through your inner ankles. In a calm. Inner thighs. Up to your lower abdomen. Finishing over your lower rib cage. Spend some time tapping here on the rib cage as you breathe deep into your belly. This is the liver channel. Release any frustration. Anger, Resentment, Any stuck energy that can lock up into the neck. And repeat twice more. Starting from the soles of your feet. Through the inner leg. Moving up your torso. Finishing at your lower rib cage. Allow your body to feel grounded and supported as you release these emotions. One more time. From the soles of your feet. All the way up your inner leg. Up the torso. Finishing tapping over your lower rib cage. Strengthen your root energy. So your neck doesn't have to carry the entire burden. Now rub your palms together. Allow the warmth. And moistness to form in between your palms. Deep breaths here. Cultivate your chi in your head. Now place both hands over your liver. Right over your lower rib cage on the right side. Feel the warmth of your hands penetrate through to your skin. Take a deep breath in. And as you breathe out. Make us suffer. Sound. This is the Luva healing sound. Which allows your body to further let go of any tension or frustration. Repeat this breath. Inhaling. Making a sound as you exhale. Picture the frustration, Anger, Resentment and tension. Leaving your body through this sound. And last breath. Place your hands on your lower belly. Close your eyes if they're not closed already. Visualize a clear open pathway. From the top of your head. Down through your neck. Your spine. All the way through to your tailbone. Imagine light flowing freely. Unblocked. And kinks. Nourishing every part of your spine. See this light pass freely and easily through your neck. The gateway between your head and your torso. Feel your spine lengthen. See this clear and wide channel of energy. From the top of your head all the way down to your tailbone. When you're ready. Open your eyes slowly. Your practice is complete. Move very gently for the next 30 minutes. You have awakened energy and blood circulation. And this takes time for the body to process. Refrain from testing out your neck. With movements and stretches. I know it's tempting. But this can cause a lot of damage. What did your body change over the next hour? A lightness in mood. A shift in perspective. And a feeling of ease and more movement in your neck. Only then. Come back to make an honest review of this track. I'm Dr. Kim. I've worked with thousands of people on a one to one basis. Helping them heal chronic pain using ancient holistic methods. Thank you for being with me today.

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Wow - Dr. Kim’s techniques make changes for me. Thanks!