Meditation For A Relaxed And Healthy Lower Back

This guided meditation will help you release tension in your lower back by working with your breath and the flow of energy through your chakras. You’ll start by grounding into the lower chakras, creating stability and ease, before using breathwork to draw energy up the spine, through each chakra, to the crown.

As you hold your breath at the top, you’ll activate a deep sense of balance and clarity. Practice daily alongside a physical rehabilitation program to heal your lower back for life.

Reviews

😌🙏🏼❤️

My back randomly went into spasm last night and I so appreciate this meditation practice. Gentle and soothing. Hoping for tension relief.