
14:23
14:23
Not Every Thought Needs To Land
by Heidi Escoto
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
32
Thoughts will come and go - not every one needs to land. In this guided meditation, you'll learn how to clear the mental runway, find peace in the pause, and release what no longer needs to stay. A poetic journey through awareness, grounding, and stillness - reminding you that you are not the plane...you are the sky.
MeditationAwarenessStillnessBreathMindfulnessGroundingPeaceRelaxationThought DetachmentAwareness PracticeStillness CultivationBreath FocusMind ObservationGrounding TechniquePeace CultivationBody Relaxation
Meet your Teacher

Heidi Escoto
Clayton, NC, USA
