T.L.C. Meditation For The Body

In our busy lives, jumping from one activity to the next... we often forget our body is doing most of the heavy lifting. And we might notice a certain body part only if we start to sense pain or fatigue in that area... like in our feet... or our neck... or our back...

In this meditation, we carve out a little time to give our body the love, attention, and appreciation it so deserves... considering it takes us wherever we want to, and doing whatever we tell it to without ever complaining -- at least not verbally.

A little TLC like this goes a long way... and helps ensure our body continues to show up for us through thick and thin.

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Credits: The soothing background music is credited to Chris Collins.

Reviews

Lovely combination of yoga Nidra (rotation of bodily awareness) and Metta (loving kindness/compassion) meditations. I feel more present and lighter. Thank you!