Lie down flat on your back where possible so that you may breathe easy.
Let your arms rest by your side.
Take a deep breath in through the nose.
And release all that air through the mouth.
Allow your breath to flow naturally now.
Let a soft smile form on your lips.
Sweet,
Peaceful,
Content.
Feel the lines on your forehead soften.
Feel the lines on your forehead soften.
Notice any subtle sensations there.
Relax your eyelids.
Give thanks to your eyes and the area around your eyes for supporting your sight each day so that you may take in all the beauty around you.
Relax your jaw.
Let your tongue rest down.
Send thanks to this area on your face and to your facial muscles.
All working together in harmony to help you express yourself each day.
Notice any tension or tightness in your neck muscles.
Relax those muscles.
Release any pressure.
Relieve any stress.
It's time for these muscles to rest.
For the day to rest.
And for you to rest.
This time is yours.
If a thought arises,
Simply respond gently in your mind.
This can wait.
As you continue breathing naturally,
You may notice each exhale deepening and lengthening.
As your body relaxes,
As your body relaxes deeper and deeper.
As I begin counting down from five to one,
Each muscle and cell in your body relaxes deeper on each count.
Completely at peace.
Feeling more relaxed than the level before it.
Five.
You're feeling deeply relaxed now.
Four.
You're feeling fully supported.
Three.
You're feeling whole and perfect as you.
Two.
Entering a blissful state of slumber now.
And one sweet dreams.
Sweet dreams.
Namaste.
Thank you for watching.
