04:32

Sleep Meditation: Smile Your Way Back To Sleep

Name: Sleep Meditation: Smile Your Way Back To Sleep
Uploaded: 2023-07-07T19:15:08.692Z
Duration: 4 min 32 s
Channel: Kelly Borowski

by Kelly Borowski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A relaxing meditation to fall back asleep fast and return to dreamland in no time. Here we follow the natural rhythm of the breath to quiet the mind and relax the body... restoring a sense of peace and ease. No more tossing and turning for hours if you find yourself waking up in the middle of the night. Sweet dreams, Beautiful Credits: The rhythmic background music is credited to Chris Collins & Indie Music Box.

Sleep Meditation Relaxation Dreamland Breathing Body Scan Shavasana Peace Ease Straw Breathing Belly Breathing Jaw Relaxation Smiling Technique Hand Positions Smiling

Meet your Teacher

Kelly Borowski

San Diego, CA, USA

Meet your Teacher

Kelly Borowski

San Diego, CA, USA

© 2026 Kelly Borowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.