15:15

The ABCs For Difficult Moments

Name: The ABCs For Difficult Moments
Uploaded: 2022-01-18T23:21:47.000Z
Duration: 15 min 15 s
Channel: Donisha dunn
Description: We would like to always be at ease and joyful, but life isn't always pleasant, and sometimes, difficult thoughts and emotions contribute to dis-ease. This practice uses the acronym ABC (ACCEPT. BREATHE and just BE. with CURIOSITY and COMPASSION) to foster kind awareness and self-care in the midst of difficult moments so that we can remember our joy.

by Donisha dunn

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We would like to always be at ease and joyful, but life isn't always pleasant, and sometimes, difficult thoughts and emotions contribute to dis-ease. This practice uses the acronym ABC (ACCEPT. BREATHE and just BE. with CURIOSITY and COMPASSION) to foster kind awareness and self-care in the midst of difficult moments so that we can remember our joy.

Abc Acceptance Self Compassion Emotional Awareness Body Scan Curiosity Gratitude Self Care Joy Difficult Emotions Awareness Visualizations

Meet your Teacher

Donisha dunn

New orleans

Meet your Teacher

Donisha dunn

New orleans

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