One Minute Grounded Meditation

Take this one minute to ground down and connect inwards. This mediation allows you to reset your mind at any time of the day. Making space for clear intentions, increased focus and awareness of the present moment.

Transcript

Just for a moment,

Soften your eyes.

Find stillness in your body.

Take a deep breath in,

And a deep breath out.

Release your shoulders.

Relax your jaw.

Become aware of the space between your eyebrows,

Visualizing your breath flowing in and out.

Everything you need is right here,

In this moment.

You're ready to move into the day with space and ease.

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