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One Minute Grounded Meditation

Name: One Minute Grounded Meditation
Uploaded: 2021-07-30T23:39:40.000Z
Duration: 1 min 1 s
Channel: Sara Boutine
Description: Take this one minute to ground down and connect inwards. This mediation allows you to reset your mind at any time of the day. Making space for clear intentions, increased focus and awareness of the present moment.

by Sara Boutine

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

Take this one minute to ground down and connect inwards. This mediation allows you to reset your mind at any time of the day. Making space for clear intentions, increased focus and awareness of the present moment.

Grounding Meditation Relaxation Breathing Mindfulness Focus Awareness Body Relaxation Mindfulness Of Present Moment Breathing Awareness Intentions Mornings Morning Meditations Visualizations

Meet your Teacher

Sara Boutine

Los Angeles, CA, USA

Meet your Teacher

Sara Boutine

Los Angeles, CA, USA

© 2026 Sara Boutine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.