Total Relaxation Body Scan

Experience total relaxation and stillness of the mind in this guided body scan. This practice will allow you to lose any mental and physical tension. Megha's soothing voice is perfect for helping you fall into a deep state of sleep or calm contemplation.

Reviews

Nice thorough body scan. I found it very relaxing. Thank you!

Very relaxing and centrering.

Nice and effective way to relax and maintain mindfulness. The longer pauses and pacing work very well with the body scan approach.
Thank you.

I really enjoyed this session. So good to be completely silent without music and concentrate on the body. Thank u.

Very peaceful and relaxing. Thank you. Many blessings. 💚🙏🏼