07:12

Creating Calm

Name: Creating Calm
Uploaded: 2022-08-28T10:09:39.000Z
Duration: 7 min 12 s
Channel: Jo
Description: This meditation is a perfect opportunity to connect back to yourself in the midst of a busy day, to bring your attention to your body and your breath, and allow yourself to become present at this moment. The background music is Our Peaceful Ocean composed by Music of Wisdom

by Jo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

This meditation is a perfect opportunity to connect back to yourself in the midst of a busy day, to bring your attention to your body and your breath, and allow yourself to become present at this moment. The background music is Our Peaceful Ocean composed by Music of Wisdom

Calm Self Awareness Breathing Body Awareness Grounding Stress Relaxation Mindfulness Gratitude Self Connection Balanced Breathing Tension Release Mindfulness Of Thoughts Gratitude And Happiness Breathing Awareness Stress Responses

Meet your Teacher

Copenhagen, Denmark

Meet your Teacher

Copenhagen, Denmark

© 2026 Jo . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.