Absorbing Lunar Energy Meditation

This 17 minute meditation may be helpful when you want to cool down, calm down and lean into yin energy. We begin with an energy check in and pranayama (breath work) that can be a physical alternation of the breath or if that isn’t best suited to your body/energy/capacity then you can imagine it which is a powerful way to influence our prana/energy as well. Then we embrace the darkness and coolness offered by the moon through visualization.