08:44

So Hum Breath Meditation

Name: So Hum Breath Meditation
Uploaded: 2020-11-10T20:38:10.000Z
Duration: 8 min 44 s
Channel: Kerry Martinez
Description: Kerry leads you through a short breathing meditation designed to relax your mind and ease body tensions. There is breath-holding, and then easeful breathing with guidance to calm the nervous system. Use this for sleep, rest, or just during the day to help calm the nerves. It's great to do when stress is high and you need grounding.

by Kerry Martinez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

579

Kerry leads you through a short breathing meditation designed to relax your mind and ease body tensions. There is breath-holding, and then easeful breathing with guidance to calm the nervous system. Use this for sleep, rest, or just during the day to help calm the nerves. It's great to do when stress is high and you need grounding.

Breathing So Hum Meditation Relaxation Stress Grounding Support Sleep Rest Breath Holding Humming Breathing Physical Support Mantras Mantra Meditations Visualizations Wave Visualizations

Meet your Teacher

Kerry Martinez

Baltimore, MD, USA

Meet your Teacher

Kerry Martinez

Baltimore, MD, USA

© 2026 Kerry Martinez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.