10:04

Short 61-Point Body Scan

Name: Short 61-Point Body Scan
Uploaded: 2020-04-19T21:31:23.000Z
Duration: 10 min 4 s
Channel: Kerry Martinez
Description: This short 61-point meditation is a foundation practice in yoga nidra that is also a stand alone meditation. The practice begins with a little instruction and then leads you through a quick body scan that focuses your attention on different nerve points in the body, promoting deep rest, relaxation and healing.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This short 61-point meditation is a foundation practice in yoga nidra that is also a stand alone meditation. The practice begins with a little instruction and then leads you through a quick body scan that focuses your attention on different nerve points in the body, promoting deep rest, relaxation and healing.

Performance Stress Stress & Anxiety Vedic Tradition Spirituality Visualization Relaxation Meditation Relax Health & Happiness Yoga Focus Body Scan Concentration