10:04

Short 61-Point Body Scan

Name: Short 61-Point Body Scan
Uploaded: 2020-04-19T21:31:23.000Z
Duration: 10 min 4 s
Channel: Kerry Martinez
Description: This short 61-point meditation is a foundation practice in yoga nidra that is also a stand alone meditation. The practice begins with a little instruction and then leads you through a quick body scan that focuses your attention on different nerve points in the body, promoting deep rest, relaxation and healing.

by Kerry Martinez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This short 61-point meditation is a foundation practice in yoga nidra that is also a stand alone meditation. The practice begins with a little instruction and then leads you through a quick body scan that focuses your attention on different nerve points in the body, promoting deep rest, relaxation and healing.

Body Scan Yoga Nidra Meditation Deep Rest Relaxation Healing Muscle Relaxation Grounding Focus Non Doing Muscle Tension Release Nerve Plexus Eye Focus Non Doing State Breathing Breathing Awareness Nervous System

Meet your Teacher

Kerry Martinez

Baltimore, MD, USA

Meet your Teacher

Kerry Martinez

Baltimore, MD, USA

© 2026 Kerry Martinez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.