This is musical meditation in harmony with the truth of who you are,
Representing one voice,
One body,
One energy.
Let us begin by closing the eyes,
Setting an intention to disconnect from the visuals of our external world and open the door to the dimension and sweet caresses and internal senses.
Listening to the breath as you allow the breath to naturally move in and out of the body,
Watching with awareness.
Notice the breath without making any alterations.
Notice the internal whisper,
The depth,
The energy and the sound of the breath.
Notice the rhythm of the breath,
Observing any hesitation as the breath finds its way in and out of the body.
Noticing without judgment,
Remembering to never invite judgment in the observation of self.
Affirming with intention that we will relieve ourselves from all judgment.
In this light,
We are invited to investigate the true and authentic self.
Let it free us from the worldly illusions that limit us to the inner power that is rightfully ours from birth.
Let us now claim that power through prana,
The energy of the breath,
The life force of every living being.
I invite you to focus on the breath as I guide you through a meditative practice.
We will begin by inhaling for a count of four,
Holding the breath for a count of four,
Releasing for a count of four and then hold or continue to release the breath for the final count.
Let us prepare by relaxing the shoulders,
Relaxing the hips,
Letting go with an exhale and here we go.
Inhaling 2,
3,
4,
Hold 2,
3,
4,
Exhale 2,
3,
4 and hold,
Let it go.
Inhaling 2,
3,
4,
Hold 2,
3,
4,
Exhale 2,
3,
4 and hold,
Let it go.
Inhaling 3,
4,
Hold 3,
4,
Exhale 3,
4,
Hold,
Let it go.
Inhaling 4,
4,
Hold 4,
Exhale 3,
4 and hold,
Let it go.
Inhaling,
Hold,
Exhaling and hold.
Inhaling,
Hold,
Exhaling,
Hold or let it go.
That's it.
You got this.
Keep it going just as you are and breathe.
As you continue to focus on the breath work,
Feel free to join me in a chant of breathe.
Please join me anytime you feel called to do so.
Remember you can always go back to the breath work or alternate between the two.
This is your practice.
This is your journey.
Embrace it.
That's it.
Keep it going just like that and here we go.
Breathe,
Breathe,
Breathe,
Breathe,
Breathe,
Breathe,
Breathe,
Breathe,
Breathe,
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And so speak of six,
Release for a count of two,
And then repeat.
Remember you can join in anytime you wish,
Or discontinue if you find the chant doesn't feel right for you.
Come and go as you please,
It's all good.
Preparing our chant,
A bone,
Relaxing the shoulders,
Relaxing the hips,
Letting go with an exhale,
And here we go.
Breathe,
Breathe,
Breathe,
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