Building Confidence And Letting Go Of Self Doubt

Welcome to this guided meditation session. Before we begin, please make sure that you are in a relatively quiet space and turn off any devices that might be distracting... Now please find yourself a comfortable posture that promotes a long, neutral spine. Drop your shoulders from your ears, and
soften your belly…Gently close your eyes turning your attention and awareness inwards… Breathe in, filling your lungs with fresh air… and breathe out. Let’s take a few nice and deep breaths…Let's begin...