You you willpower to do anything you Welcome to this session Make yourself comfortable in any sitting position that you like Using a chair is perfectly all right now gently close your eyes and Pay attention to your body you How does it feel right now?
Do you notice any particular tension or pain?
Let's take a few deep breaths inhale and exhale through your nose if You feel any tension use your exhalation to let go you If you have any worries stress or anxiety on your mind use your exhalation as an opportunity to Let go inhale and exhale relaxing and letting go you let any anxiety dissolve you inhale with a clear and bright mind and exhale Feeling all your tensions mental and physical melting away Stay there for a few moments present present relaxed and grounded in the present moment you you you you now bring to your mind a memory of any time You felt bored Overwhelmed or lacking self-discipline you trust your intuition and pick the first image that comes to your mind You had something to do,
But you turned away from it procrastinating or because you lacked motivation Maybe you started it,
But never finished it you Picture the situation clearly in your mind Visualizing it in as much detail as you can and when you have a clear image of the situation step in it you Bring all those feelings vividly You are now experiencing that situation again How do you feel?
Where are you?
Is there anyone else there with you?
What is your emotional response to the situation?
What would have happened if you had persevered?
As you experience this,
Visualize now a red bright light in front of you It slowly moves toward you and as it comes closer you start feeling a great surge of energy from within An endless source of strength,
Willpower,
Motivation and clarity of purpose starts to rise up in your own soul's energy your true purpose and will And as you realize this,
The light comes into your chest amplifying the energy that you are feeling inspiration,
Effectiveness,
The power to achieve,
To complete,
To solve All of this is bestowed upon you wide Strong willpower.
Needless motivation.
And sharp focus.
All lying within you.
Available at all times.
And now,
With all this energy,
Go forward to the future and visualize yourself achieving what you were previously unable to achieve.
Bring a clear image to your mind.
How is this moment of success?
With whom are you sharing it?
Feel how wonderful it is.
How accomplished you feel.
How proud you are of yourself.
How does your body feel?
Visualize clearly what you have achieved.
And stay there for a few moments,
Enjoying this moment.
How does your body feel?
How does your body feel?
How does your body feel?
How does your body feel?
How does your body feel?
You have the willpower to do anything you set your mind on.
You have an infinite source of self-discipline within.
Any goal is at reach.
Your mind is clear and focused.
You are set for success.
Let these words resonate from within you.
And when you feel ready,
Take a few deep breaths.
Come back to your body,
Making slow movements with your fingers.
Your shoulders.
Your neck.
And gently open your eyes.
Thank you for practicing with me today.
And now it's time to go conquer your world.
Thank you.
