Ancient Secrets Of Happiness

Welcome to this guided meditation session. Finding real and unconditional happiness is an art that can take many forms… Many people throughout the ages have embarked themselves on this journey and some of them have successfully accomplished this most precious of goals. Today is your opportunity to rediscover these ancient secrets of unconditional happiness.
Now take a moment to make yourself comfortable, and, gently closing your eyes take a couple of deep breath through your nose… Let's begin...

Transcript

Ancient Secrets of Pure Happiness Welcome to this guided meditation session.

Finding real and unconditional happiness is an art that can take many forms.

Many people throughout the ages have embarked themselves on this journey,

And some of them have successfully accomplished this most precious of goals.

Today is your opportunity to rediscover these ancient secrets of unconditional happiness.

Now take a moment to make yourself comfortable,

And gently closing your eyes,

Take a couple of deep breaths through your nose.

Good.

As you start to settle down,

Imagine a door appearing in the distance.

You start walking towards that door,

And as you come close,

You see some inscriptions in a language that you don't understand.

In that moment,

You hear a voice coming from within you.

These are languages long forgotten by mankind,

And in all those languages,

The word happiness is written on that door.

You feel moved and ready to open it,

Feeling like all your life is coming together as a preparation for this moment.

Open the door now.

What can you see there?

Only you can know what is there in that room.

The room is different for everyone.

All the sages and wise men of the past have come into that room,

And for every one of them,

There was a different revelation.

How does that space feel?

What is revealing to you?

Open yourself to your own truth.

It is in that truth where pure happiness can be found.

You have found it.

You have seen it.

Stay there.

Awake and joyful.

How does it feel?

Expand all those feelings of love and happiness now beyond yourself.

Think about someone that you love and radiate all that happiness to them.

Wish them to be unconditionally happy.

Share what you have just realized.

Now to every living being,

Big or small,

Far or near,

Send this pure love and happiness across the entire universe.

And when you feel ready,

Come back to your body.

Come back to the physical space where you are.

Notice the sounds around you.

Take a couple of deep breaths and gently open your eyes and smile.

Reviews

Lovely and soothing especially your voice. The music was just the right volume. When I opened the door I saw my youthful me laughing and being joyful. Thank you so much.

Thank you 😄🌸