10:35

Breathing For Calm & Relaxation - Part 2

Name: Breathing For Calm & Relaxation - Part 2
Uploaded: 2022-03-20T23:06:21.000Z
Duration: 10 min 35 s
Channel: Matt Wierzbicki
Description: This practice is a progression of the first audio track "Breathing for calm & relaxation" by gently extending the breath count. This practice helps to regulate the body, mind and nervous system which is good for reducing uneasiness and anxiety. You will feel rested and refreshed when you follow this practice.

by Matt Wierzbicki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

This practice is a progression of the first audio track "Breathing for calm & relaxation" by gently extending the breath count. This practice helps to regulate the body, mind and nervous system which is good for reducing uneasiness and anxiety. You will feel rested and refreshed when you follow this practice.

Breathing Calm Relaxation Stress Anxiety Mindfulness Massage Abdominal Breathing Breath Counting Stress Reduction Diaphragm Present Moment Awareness Internal Organ Massages Mind Wandering

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

© 2026 Matt Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.