13:45

Express De-stress

Name: Express De-stress
Uploaded: 2019-12-14T11:32:37.000Z
Duration: 13 min 45 s
Channel: Matt Wierzbicki
Description: Express De-stress is a short guided relaxation practice which can be used any time of the day when you are feeling tired, overwhelmed or anxious. It helps to relieve tension and allow for deep rest of the body and mind.

by Matt Wierzbicki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Express De-stress is a short guided relaxation practice which can be used any time of the day when you are feeling tired, overwhelmed or anxious. It helps to relieve tension and allow for deep rest of the body and mind.

Relaxation Stress Anxiety Tiredness Body Scan Muscle Relaxation Breathing Awareness Progressive Muscle Relaxation Breath Counting Sensory Awareness Breathing Awareness Lying Down Postures Postures

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

© 2026 Matt Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.