Express De-stress

Express De-stress is a short guided relaxation practice which can be used any time of the day when you are feeling tired, overwhelmed or anxious. It helps to relieve tension and allow for deep rest of the body and mind.

Reviews

Relaxing and restorative meditation. Namaste.🙏🏻

A peaceful and calming relaxation practice that is well-executed and complemented by a perfectly soothing background track.

That really helped me to calm down. Thank you.

Really enjoyed. Nice voice, easy to follow. Thank you 🙏🏻💕

I found this to be very relaxing and was surprised at how quickly it was over. Thank you !