20:47

Heavenly Sleep

Name: Heavenly Sleep
Uploaded: 2022-03-21T00:32:57.000Z
Duration: 20 min 47 s
Channel: Matt Wierzbicki
Description: This practice allows the whole body and mind to have complete rest and it helps to calm the mind in preparation for sleep by including 3 body rotations so sleep will eventually come for most. Do this when you go to bed or repeat it during the night if you have trouble sleeping.

by Matt Wierzbicki

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This practice allows the whole body and mind to have complete rest and it helps to calm the mind in preparation for sleep by including 3 body rotations so sleep will eventually come for most. Do this when you go to bed or repeat it during the night if you have trouble sleeping.

Sleep Relaxation Body Scan Awareness Breathing Rest Calm Progressive Muscle Relaxation Sensory Awareness Tension Release Breathing Awareness

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

© 2026 Matt Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.