Deep Dive Yoga Nidra

This Deep Dive into Yoga Nidra is designed to replenish your physical and energetic body.
This practice accesses your creativity delving deep into a sweet visualization. It releases residual stress by practising conscious breathing and rotating awareness into different parts of the physical body. This Yoga Nidra might be extra sweet for those more experienced with visualization techniques, however, it is made for all levels to enjoy.

Reviews

This is a very calming yoga nidra. It really helped me to calm and get back to sleep in the middle of the night.

Really enjoyable Yoga Nidra. No music or nerve-wracking sounds, good relaxation 🙏🏻

Thank you so much for such a wonderful nidra practice. Your visualizations, words and voice are beautiful, Hannah.

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