Kosha Balancing Yoga Nidra

This Yoga Nidra practice is designed to balance the Kosha’s. The Kosha’s being the different layers of consciousness throughout the body. We travel through physical, as well as energetical layers, in your entire being to invite a harmonious and connected feeling throughout. I hope you enjoy this healing journey.

Reviews

A wonderful yoga nidra that put me back to sleep in the middle of the night. Thank you so much for this one.

Hannah, after the three layers of protection, I fell into a deep sleep. I will revisit this again as after I awoke, I felt wonderful so I know that this is a profound nidra. Thank you for a beautiful practice.