22:34

Winter Season Yoga Nidra

Name: Winter Season Yoga Nidra
Uploaded: 2023-01-17T20:30:48.000Z
Duration: 22 min 34 s
Channel: YogaHannah

by YogaHannah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

This Yoga Nidra practice is designed for the winter season. Just like in nature, our human body requires more energy to engage in everyday activities and we have a natural tendency to go inward & cocoon. This 20-minute session will help you embrace this beautiful grounding energy and assist you in finding stillness. We'll rotate consciousness around the body, invite deep breathing and explore our inner wintery landscape. Enjoy!

Yoga Nidra Body Scan Relaxation Breathing Guided Imagery Mind Body Connection Grounding Stillness Deep Relaxation Intention Setting Body Mind Spirit Connection Breathing Awareness Intentions Seasons Seasonal Meditations Seasonal Themes Visualizations

Meet your Teacher

YogaHannah

Brussels, Belgium

Meet your Teacher

YogaHannah

Brussels, Belgium

© 2026 YogaHannah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.