Inner Child Yoga Nidra

This Inner Child Yoga Nidra practise is designed to induce total physical relaxation and release built-up emotional tension. We'll rotate consciousness around the entire body and dive deep into a nourishing visualization. By intention setting, self-inquiry, and experiencing opposing emotions we'll clear our mind and soul; making way for compassion and kindness. Keep a notebook nearby to write down any thoughts or experiences after the practise of Yoga Nidra is complete.