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The 3 Gunas

Name: The 3 Gunas
Uploaded: 2024-12-12T13:12:15.922Z
Duration: 12 min 26 s
Channel: Martijn Wijma
Description: The 3 qualities of nature are Tamas, Rajas, and Satva. Tamas represents past, retrogression, and immobility. Rajas represent future, progression, and mobility. You need both to arrive at Satva! This state is the state in which you are completely in the moment.

by Martijn Wijma

Rated

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

The 3 qualities of nature are Tamas, Rajas, and Satva. Tamas represents past, retrogression, and immobility. Rajas represent future, progression, and mobility. You need both to arrive at Satva! This state is the state in which you are completely in the moment.

Nature Mindfulness Balance Meditation Stress Relaxation Body Scan Progressive Muscle Relaxation Mindful Breathing Guided Imagery Stress Reduction Emotional Balance

Meet your Teacher

Martijn Wijma

Wijk bij Duurstede, Netherlands

Meet your Teacher

Martijn Wijma

Wijk bij Duurstede, Netherlands

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