42:40
Observing the changing nature of the body through Yin Yoga can help us better understand the fluctuations of the mind. Yin Yoga, like mindfulness, can help us be more present in the moment, without getting tied up in what happened in the past or what might happen in the future. Poses in this class are Butterfly, Deer/Collapsed Swan & Half Deer/Half Frog - find images of most on my website (see profile). Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.