Powerful Healthy Weight Loss Energy Somatic Transformation

Join me and our tribe in a slow stretch investigating all the subconscious judgments, belief systems, conclusions (that stem from a long time ago), and other elements that have affected your weight. I'll guide you to tap into your intuition and energy field. We delve into the group energy (and because there's no "time" in quantum, we are tuning in to your energy now, and facilitating it during this session!). Release any and all hang-ups that your body has around keeping your weight.

Complete this meditation with a feeling of total expansion and assurance of your healthy weight, work, and journey into the day.

Reinforce this by doing this frequently! End this powerful YUMMY (Your Unique Magnetic Momentum) energy work with nourishing kisses and cuddles to your nourished body.

Come back often to clear out all the junk that your body subconsciously picks up during the day and release it.

Commit for 5, 14, and 30 days, and tell me how your relationship with your weight has shifted!

Transcript

So take a deep breath in again all the way breathing in all the way opening up your chest breathe in Let it go behind your throat all the way circulating around your pelvis and in front of your Belly like on three fingers below your belly button and then as the exhale just let it gently completely release Ah,

You might even want to make a sound to just let that flow and then breathe in again all the way As much air as possible and then as you exhale it out of sound Good Beautiful.

All right.

Now just gently close your eyes Relax your shoulders breathe in let the that the air flow all the way down to your legs and exhale You can do this Standing or seated.

So if you'd listen to this recording again,

You can always do this standing now I want you to breathe up with your you with your arms pointing upwards breathe in opening up your chest and Then as you exhale make a big circle around your body now stretch your body out to the corners of the room as you breathe in All the way and out all the way so you want to make a big circle as far as your arms go and just feel that stretch whoo and Soften in your exhale Beautiful Gorgeous I want you to start moving your chest imagine your breasts are a circle and I mean and move that into circular motions as if it were on a plane Just a like an x-axis and just moving that in a circle So I want you to start releasing all the tensions breathing in All the way down.

So three fingers below your belly you may even want to look up to raise your throat and exhale Beautiful check in with your body see where the tensions are and Then allowing yourself to breathe into those parts that hold tension right now breathe in focus on one location arms up drawing a circle around you and exhale expand expand into this planet the symbiotic planet a planet that is authentic as It actually is Now I want you to breathe now into your essence into your infinite being breathe in You might want to draw and hold your pelvis your room and your heart Let's show you pelvis room and heart and Then breathe in and you draw it up and then exhale Now breathe in again drawing your essence up and Then expand bigger than the planet So as you close your eyes imagine yourself expand bigger than this planet and let that grow into those corners Beautiful Now taking a deep breath in again Now this time you can run your fingers through your sex and run it upwards So drawing that creative energy upwards into your belly into your heart into your throat and Then move and then even caressing your face and your forehead so you can bring that up Beautiful up into the sky now expand that energy bigger than the solar system beyond the solar system and Don't let that Cycle all the way back to you again.

So do that again one more time breathe in really giving yourself and your essence that care and love as you draw up and Starting to allow yourself to expand really trusting that being expanded and big is okay at being big in your essence and Now closing back up now run your fingers through Up Now I want you to expand bigger than the universe And just imagine all this energy of yours and your essence Expanding filling every part of this earth and the planet and the universe and solar system Actually solar system expand all the way out.

You might need to take a deeper breath in order to go far So you might just draw it up again pelvic region your sex your belly button your heart your throat your face and I'll expand bigger than the solar system.

Move exhale bigger than the universe Beautiful in the next breath same form breathe in Now I want you to expand bigger than is something we call the multiverse all of the universes Wow the multiverse Multiverse so big Now Good Beautiful and the next one drawing up from your sex into your pelvis bloom belly heart chest throat forehead Expand bigger than the beyond diverse.

So basically the Universe is beyond the multiverses and expand beyond that There you go Now,

Let's get more of that essence breathe in And I want you to expand bigger than what we call the infinite realms Infinity is a place of no end So as you exhale,

I want you to really see yourself in a space of whatever your subconscious your mind's it Not even your mind beyond your mind your your sensation your intuition can experience.

What does Infinity you feel like and so go all the way out to the infinite realms And you might need to take Really big breaths to go that far Because your breath is your life And as you direct your breath you feel that now breathing in again through your pussy womb chest heart throat cheeks and head Connects your infinite being the being that exists in all of the space.

That's you She's right there.

She's been waiting for you.

Oh Beautiful breathing in again Connecting to the infinite symbiotic planet the planets essence that exists in all these dimensions and realms nice Now you may notice already that straight away that your nervous system has been more calm Continuing the breaths at your own time and allowing yourself to really feel the space.

It's a very Expanded space of being It may be quiet It may feel very expanded And it certainly doesn't feel small at all Now we're gonna start asking questions So I want to ask what are the decisions That you've made That has locked down Your weight and your body.

So I want you to breathe into that now and In your breath collect the energy of all of the decisions that have locked down your weight It's very big and very heavy use your palms to sense Where that is and using the same breath breathe in and Hold that it might be a big energetic ball in front of you all the decisions and you know that you've made that contained your weight to this size And I want you to make a big circle around all of these decisions And then whenever you're ready Compact it into a small ball All right,

And then we're gonna throw it into the pile and to pile outside the universe that is only penetrable Well,

We open it and then it is one-way street So one two three and breathe in and in the exhale throw it like a basketball Into that pile in the solar system that we set for it to go We're gonna do it again So what are all the decisions you've made before this time and in the future and even just all the decisions You've made in your entire life about your weight breathe in Get all that energy and just trust that your subconscious mind and your body knows exactly where it is So just pull it out wherever that may be Breathe using your breath to collect it.

Oh My gosh,

It's a dizzying so many of it And then compact it into a ball and one two three breathe in Into the solar system in the pile in the pile go and one more time.

What are all the decisions?

Around weight And bring it together and throw it in in the pound now beautiful beautiful good Now what are all the judgments that you other people have made or Anywhere at all about your weight.

So think about all the judgments tune in feel all the judgments Open up your body and just let your body show you all the energy of all these Fucking judgments that have been made about your weight breathe in Collect them into in front of you And then tune in again all these Judgments Annoying and inhibiting Mean All these judgments yourself others everyone whoever Judgments about your size just turns about your weight judgments about your chin judgments about Oh Your health and your ability and your capability and everything breathe in and feel those judgments Feel those judgments put them right in front of you Exhale now,

What are all the judgments in your entire life until now?

About your weight exhale into the front of you Contain it caps lock Lock it contain it and one more time.

What are all the judgments run through your legs run through your pelvis?

Your thighs and just find all the judgments using your hands to take it out from your body energetically and The heart there's so many in your heart right now Into the in front of you all the heartbreaks and The pain that these judgment created breathe in and exhale into the pile.

Yeah,

Take the whole ball and Into the pile more Breathing in now into the depth of the pain that these judgments have created breathe in so it's very deep behind your heart If you imagine like miles and miles from the front of your heart to the back of your spine Imagine there's a big tunnel that goes miles and miles.

So the pain of these judgments go deep So I want you to take your next breath and try to trace it all the way till the end of that tunnel breathe in And then just let the judgments in the pain know hey,

It's safe It's safe to come with me and I will protect you You're safe.

It's okay.

Like let's um,

I show you to the forefront of this field Let's bring you out.

You might want to undulate or even move your body a little bit to let it feel okay to come through breathing into those places of pain all of those Nooks and crannies and it's like a it's like a mine and there's like a lot of tunnels and a lot of places so you just want to bring your loving essence into those place breathe in and then wrap it with a embrace of love and Invite all that pain to come with you breathe in and Let that be in front of you into an encapsulated pile in front of you and again,

Breathe in Exhaust all those spaces.

Yeah,

I feel that it's in if you feel the soreness Yes,

You breathe through it and then beyond that as well And invite them over.

Come on guys.

It's okay Yeah,

Good nice Some of them are still hiding because they're scared But let's bring all the other ones that are ready right in front of you Yeah,

You just hang out here for a second.

Okay?

Good Now take a deep breath and again now we're going further in the more tender spots.

So breathing in Now going into those tender spots Those are younger judgments When you were younger They're hiding behind doors under beds And just hold their hand.

Oh,

They can offer your hand to them and just say hey Come with me You don't have to be in pain anymore and just try to metaphorically or even just using your arms to reach out to those places And just kind of bring them to the fourth forefront of our consciousness and our bodies Gently gently because they're very um sensitive and With each breath you reach them.

So breathing in all the way so you reach that spot Further breathing deeper Yeah,

Almost there and deeper and one more and one more and further back Yeah,

There it is Okay,

Grab that one and bring it to the front You got it Yeah,

There we go.

And then on the left side as well breathe in Further back for their back breathing in further back a little bit higher To the left Yep,

Grab that one.

And then there's one behind it to breathe in higher Yeah,

And one more and one more.

There we go.

We got it.

Okay,

Bring it to the front.

Hmm Let me just do a scan What are all the judgments in this space?

I'm on weight.

Okay one right up front breathe in all the way to the front and Cast your net all the way in front All the way through All the way as far as you can and grab that one,

Too.

Whoo Okay.

No one more scan.

What are all the judgments around your weight?

Oh,

It's below you Go all the way down beyond the earth So far,

Hey,

Wait,

How did you get there you're gonna go all the way down?

Oh,

Yeah to the right and Kind of like in between between your leg and the right and just grab it this one's a bit heavy So just use your hand to reach down pull it out and in front of you Whoo,

That was a lot of interesting work there.

Okay,

Cool Feels better now okay,

Now take all that judgment in front of you that we've collected and We shrink it down one,

Two,

Three breathe in shrink it all the way down and Throw it into the pal outside the solar system one,

Two,

Three breathe in collect it And then out Into the pile good Nice something changed.

Perfect.

Now,

What are all the conclusions?

Computations With each word.

I want you to just breathe in all the conclusions breathe in in the pile Now do the full body scan.

What are all the computations using your arms?

All the computations around weight and like your relationship with it and your beauty and your confidence in the pile Wow,

There's a bit of more computations behind your back breathe in Reach it with your breath and in the pile Directly into the solar system from the pile in the solar system Good Now behind your back.

What are all the projections?

That you've had around this topic Breathing in now once you just use your arms and grab everything 360-degrees front back center inside outside breathe in and Into the pile grab anything remaining breathe in Behind your back,

Especially in head Breathing in to get it.

Oh Into whoo.

There's a lot behind your spine Projections are living behind you interesting.

Okay,

Get it out Expectations What are all the expectations you have of yourself or expectations that's been placed on to you expectations about your weight Expectations about how you need or should or have to be all these expectations breathe in collect them into the pile exhale and Again,

Breathe into all the expectations In your past in your present Find it everywhere Find it everywhere into the pile now What is everything that you decided that being slim?

Means that it doesn't breathe in and in the pile What is everything you decided that being slim and fit and healthy doesn't mean that it actually does breathe in in the pile whoo What are all what is the benefit and value of holding body we're gonna talk to body body What is the benefit and value of holding on to all of these beliefs breathe in and notice the benefit and into the pile?

Body,

What was not the benefit and value of holding on to all of this?

Weight related Beliefs weight related perspectives or points of view.

What are all of these?

That is not of the benefit and value.

What's not of the benefit of value of holding on to all of this breathe in Wow So much In the pile now breathe in again,

I think we need to do another breath So use your breath to capture all of it.

So really expand yourself to the notices.

It's almost like the size of a cruise ship Breathe in and Encapsulate all of not the benefit and value of holding on to all of these fixed point of views Around your weight.

Oh Wow,

So dizzying almost nauseating Collect it all Wow,

Yeah,

Oh my god so much and you might even notice tears coming out of your eyes or whatever you just And another one breathe in whether it's not the benefit and value of holding on to all Of these fixed point of views around your weight breathe in Expand as large as you can so you can get all of it because it's like way bigger than us Compress it into the pile Okay,

One more time What was not the benefit body not the benefit value of holding on to all of these fixed point of views around weight?

Much better One last time because there's still something and I don't like it when there's something you breathe in what's not the benefit and value Body of holding on to all of this beliefs and Points of views around weight that's fixed.

Oh,

It's below Okay,

And the pile beautiful All right.

Now,

Let's take the pile in front of us.

So we Connect to the pile outside the solar system Bring it right in front of us and can I shrink this pile down to zero and if you choose that say Yes,

I choose that Okay,

So one two three breathe in Expand beyond the pile and then as you exhale shrink it down to zero And rub it between your hands Every direction turn it 180 degrees breathe in and shrink it down to zero Between your hands and the other direction just turn it and everything remaining shrink it down.

Oh Okay,

And then Can we choose to destroy and uncreate this now,

Yes,

I choose that Yes,

I choose that Okay,

And there's a little no somewhere who are you is this your no,

Or is this someone something else's no Someone else's no.

Okay,

So you don't belong here All right,

One two three we're gonna explode this This little pile here.

One,

Two,

Three and I Choose to destroy and uncreate this right now vaporized liquefied We can just say vaporize liquefy or I choose to destroy and uncreate it now Use to destroy and uncreate it now Okay,

And just watch the entire energy field of all of these broken down into that code level we were talking about it's almost like it comes into little ribbons of like energy so the The constructs are being torn apart exploded like hydrogen bombs So it's just like little part like they're coming down to its original particles and just like compost like little molecules like half Molecules a quarter molecules kind of just raining down onto the earth as compost back into the earth Body planet let this go body.

Let this go.

It's not yours Not you you are safe to let this go now and kind of caress your body to let it really go now Other direction face throat heart chest womb but sex Legs and let it all go now.

You're safe to let this go now whoo Okay.

Now what energy frequency and awareness can my body and I be to feel?

Fully confident and Be able to be in a healthy weight and Work at my best receive and if you choose to receive this energy awareness and consciousness save receive Breathe in All the way all the places that where we found all the judgments.

I want you to breathe this energy in So I want to breathe The energy frequency and awareness that my body and I can be to fully embrace my confidence fully embrace my essence and fully embrace My work and my healthy weight at the same time breathe in receive receive And as you exhale,

I want you to expand that energy in you so make it really big into every part of your body Now what energy awareness and frequency can my body and I be?

To feel confident Radiant beautiful and Powerful to have both my weight and my work in the most healthy Joyful space that can be breathe in receive receive Say receive Receive there you go Make sure it goes into every finger every arm through every joint the breath All the way down to your ankles and the bottom of your feet don't skip anything breathe it in all the places and then again And now ground down grow roots into the earth the symbiotic planet expand all the way upwards and really Start opening your eyes and expand this into your space now This presence this energy this state is The key to creating this This is the place you want to come from Breathing in so you can get used to what it feels like Really note how it feels in your body.

How does it feel in your heart?

How does it feel in your brain and your pace of life?

Looking around your room and seeing okay,

How?

How does it feel to be in relationship with all the things in your room from this space?

In this awareness Almost feels like a bit of tingling sensation Or whatever it is that you feel is perfect and then give yourself a big hug for doing this work this important nourishing supportive work It cuddles sweet tender kisses with your touch in total gratitude for this opportunity to I really support your body in this process Thank you.

Thank you.

Thank you.

Thank you body for participating so trustingly And thank you for doing this with me When you come back to the front when you're ready