With eyes closed and in a place where you can fully relax,
Begin by breathing in deeply and breathe out slowly.
Once more,
Breathe in and breathe out.
Release every muscle as you sink into the surface supporting you.
Begin to feel a sense of well-being arise at your forehead and move into your eyes,
Cheeks,
Mouth,
And jaw.
Now feel the sense of well-being grow as it moves into your neck and down into your shoulders.
Feel well-being and peace sink deep into your shoulders.
Feel a deepening sense of well-being travel from your shoulders down your arms to the elbows,
Elbows,
Forearms,
Wrists,
Hands,
And fingers.
Feel peaceful well-being grow as it moves into your core and hips.
Feel well-being embrace and move throughout your core and hips.
Now feel well-being and peace move into your thighs and move slowly all the way down through your knees,
Calves,
Ankles,
Feet,
And toes.
Now all aspects of your body are experiencing abundant peace and well-being from the top of your head all the way down to your toes.
As you experience this abundant well-being in the here and now,
Begin to search your memory for a time in your past when you experienced abundance.
Focus on a time when you experienced abundance of love,
Joy,
Creativity,
Fulfillment,
Resources,
Health,
Anything from a wonderful meal with people you love to an abundant experience of the natural world.
Welcome the opportunity to give thanks for this experience of abundance.
Remember the visuals,
The sounds,
The touch,
The smells,
The tastes.
Remember the energy you felt.
Deeply feel gratitude for this abundance.
Now consider what brought you to this meditation today.
Begin to draw into focus the abundance you want to bring into your life.
No matter what you have experienced in your life previously,
Connect right now with the belief that you have what you need to manifest this abundance.
Begin to embrace the understanding that the abundance of the universe is unlimited and that there is more than enough for all creatures to experience abundance.
Imagine you are looking at yourself in a full-length mirror and now recognize in yourself the capability to attract and welcome abundance in your life.
Repeat these two affirmations silently or aloud.
I deserve abundance in my life.
I am grateful for the growing abundance in my life.
I deserve abundance in my life.
I am grateful for the growing abundance in my life.
Now visualize yourself receiving this abundance.
Imagine what it looks like and what you look like as you receive it.
Play it like a sensory video in your mind.
Imagine the sounds that accompany this abundance.
Can you hear the sounds?
Can you touch this abundance?
Imagine it.
Imagine the smells that come with this abundance.
Imagine the tastes of this abundance.
Feel yourself come alive in the experience of this abundance.
Feel a deep sense of gratitude right now for this abundance.
Affirm this abundance with your gratitude and fullness of heart.
In setting your intention for abundance,
You have taken the first step forward on the path to your abundance.
Now be open to what you have attracted.
If a thought comes to you that you might need to take a certain step to move toward this abundance,
Be open.
If an invitation comes your way,
Be open.
Before dismissing any idea,
Give it your consideration as the universe works to align with your intention.
Now begin to return to your day.
If you like,
Stretch your body and open your eyes,
Ready to explore the possibilities that come your way as you walk your path toward abundance.
