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EFT Tapping: Make Peace With Your Food Cravings
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17
One of the most effective uses of EFT Tapping is in neutralizing even the most deeply entrenched food cravings. Try this exercise with one of your trigger foods—chocolate, chips, ice cream, a mocha latte—and prepare to be surprised as a craving you thought would never disappear can go poof in minutes. Please leave a review below to let us know how this exercise worked for you.
EftFood CravingsSelf AcceptanceSensory AwarenessEmotional RegulationMindful EatingEft TappingFood Craving Management
Meet your Teacher

Marcella Friel
Crestone, CO, USA
