Good morning,
The goal of this meditation is to merge in pure love,
Really feeling love,
Really feeling it in all our cells.
May this meditation bring a smile in our hearts,
On our faces,
May love shine through our whole being.
Start by finding a comfortable seat,
Relaxed,
With the back straight and the body still.
When you found your comfortable position,
You can close your eyes.
Now,
Bring your awareness to the bottom of your spine,
The sitting bones.
You feel the contact with the ground,
With whatever is supporting you.
You feel it,
You feel your weight giving itself down to the ground,
To the earth.
And the body relaxes itself,
Softens.
The shoulders drop,
The belly releases,
The breath is getting slower,
Notice how the body feels grounded,
Fully present.
Now,
Notice your spine,
The full spine,
Your chest,
Feel how they are aligning to your grounding presence,
Very softly moving,
Like if they are expanding,
Opening to something greater.
Your whole body is like a beautiful tree,
Grounded,
Rooted and at the same time open to the sky,
Receiving the light.
At this point,
Some people feel relaxing energies entering the body.
It is as if a beam of light is entering the top of the head,
Releasing all your tensions.
The brain melts down,
The eyes,
The whole face is relaxed.
As your body relaxes,
Notice how a sensation of calm is rising up,
No more thoughts,
A very deep breath,
Deeper than before.
Notice the quality of peace of your being.
You are a beautiful tree,
Rooted in peace,
Fully open and just about to blossom.
You are ready to welcome love.
Before anything,
Realize that love is already here,
Your heart beats day and night,
A thoughtless sleep,
Without you doing anything,
Billions and billions of cells are caring for your health,
There is a huge force that is caring for you every moment,
A huge force of love that is here,
In you,
Right now,
Just now.
As you exhale,
Surrender to this love.
You feel your heart,
Resonating in your chest,
And heartbeat by heartbeat,
You fall into love,
Into this huge force,
Completely relaxed,
You are falling in warm waters even more,
You are surrendering even more.
Some people get surprised to feel a smile rising on their face.
Some people also feel a warmth in their chest,
A sensation of expansion,
Like if your chest,
Your heart,
Want to embrace,
Expanding,
Embracing the world.
Others just feel peace.
Whatever it is for you,
How intense or subtle,
Just let it be.
Without doing anything,
Surrendering to this love that is caring for you since you were born,
Remembrance of your essence,
The same smile you had when you were a child,
A smile of love,
Of life,
A smile in your heart.
Thank you love for caring,
Thank you love,
Thank you love for being here with me.
Love responding to you,
That you spent some time with her,
You always welcome into my arms,
The vibration of this merging with love will stay with you,
Even after the end of this meditation.
At your own pace,
You can now come back to your center,
Noticing your body,
Noticing the ground,
Inhaling,
Exhaling,
And before you open the eyes,
You can bring your hands to your heart,
Feeling it a little bit more.
Thank you so much,
I invite you to notice during your day,
How your thoughts,
Emotions,
Your actions,
The way you respond to life is slightly changing,
Slightly realigning.
Maybe very subtly at first,
But day after day,
With consistency in love,
We will surely settle in this vibration of love.
Thank you again,
And may we all be more loving,
May we all be more loving in all the things we do,
All the things we look at,
Everything,
Our thoughts,
Emotions,
Our friends and family,
The trees,
May we all be more loving.
Thank you,
Thank you,
Thank you.
