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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBianca is a mindfulness instructor, expressive arts facilitator, nature lover, and intuitive specialist in New England. She aims to help folks learn to trust themselves through self-awareness and action rooted in presence, creativity, magic, and reality. She also has a background in mental health, with a specialty in work with grief, estrangement, and trauma in early childhood and beyond.
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