02:48

Grounding & Protection

Name: Grounding & Protection
Uploaded: 2022-07-31T14:12:12.000Z
Duration: 2 min 48 s
Channel: Sarah Woodard
Description: Interacting with the world around you affects your energy field, mood, and sense of well-being. It's common for sensitive people to feel "off" when they've come into contact with people who aren't embodying their best selves. Ground and protect yourself with this short meditation. It can be done as often as you like! This track contains ambient sounds in the background

by Sarah Woodard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Interacting with the world around you affects your energy field, mood, and sense of well-being. It's common for sensitive people to feel "off" when they've come into contact with people who aren't embodying their best selves. Ground and protect yourself with this short meditation. It can be done as often as you like! This track contains ambient sounds in the background

Grounding Protection Energy Well Being Sensitivity Meditation Ambient Sounds Moods Practices Encouragement Practices Tree Visualizations Visualizations

Meet your Teacher

Sarah Woodard

Downers Grove, IL, USA

Meet your Teacher

Sarah Woodard

Downers Grove, IL, USA

© 2026 Sarah Woodard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.