Welcome!
I am honored to share this sacred time with you.
Find a comfortable position either sitting or lying down.
Allow your eyes to gently close or soften your gaze downward.
Let's begin by simply noticing your breath,
Not changing it,
Just observing.
Feel the natural rhythm of inhale and exhale.
With each breath,
Allow yourself to settle more deeply into this moment.
Now,
Bring your awareness to your heart center,
This beautiful space in the center of your chest.
In Kabbalistic wisdom,
This is where your divine spark resides,
The eternal light that connects you to all of creation.
Place one hand on your heart if that feels comfortable.
Feel the gentle warmth of your own touch.
In the tradition of the Tree of Life,
We understand that each of us carries a piece of divine light within us.
This isn't something you need to earn or achieve.
It simply is.
It has always been there,
Waiting for your recognition.
Take a moment to breathe into your heart space.
With each inhale,
Imagine you're gently blowing on the embers of this divine spark,
Not forcing anything,
Just offering your loving attention.
Now,
Begin to visualize a soft,
Warm light beginning to glow in your heart center.
This light may be golden,
White,
Or whatever color feels right for you today.
This is your divine spark,
Your personal connection to the sacred mystery of existence.
Watch as this light begins to grow brighter with each breath,
Not overwhelming,
Just gently expanding.
This light represents your true nature,
The part of you that is whole,
Connected,
And infinitely loved.
As this light continues to grow,
Allow it to expand beyond your heart,
Filling your entire chest cavity.
Feel the warmth,
The peace,
The sense of coming home to yourself.
Let this divine light expand into your arms,
Down into your belly,
Up into your throat and head.
This is your essence,
Your spiritual DNA.
The part of you that has never been broken and never will be.
Now,
Imagine this beautiful light extending beyond your physical body,
Creating a gentle aura around you.
You are surrounded by your own divine radiance.
In this light,
You are safe,
You are held,
You are deeply connected to the source of all life.
Take a moment here to simply rest in this knowing.
You are not separate from the divine.
You carry it with you always.
From this place of connection,
Set an intention to carry this awareness with you as you move through your day.
Your divine spark doesn't disappear when this meditation ends.
It goes with you into every conversation,
Every decision,
Every moment.
When you feel lost or disconnected,
You can always return to this inner light.
It is your birthright,
Your spiritual inheritance,
Your true home.
Begin to deepen your breath now,
Gently preparing to return to your day.
Feel your connection to the earth beneath you,
The air around you.
Wriggle your fingers and toes.
When you're ready,
Slowly open your eyes.
Take a moment to place both hands on your heart and whisper thank you to yourself,
To this divine spark,
To the mystery that holds us all.
May you walk in the light of your own divine essence.
