Come to comfortably seated to tune in with the Adi Mantra of Namo Guru Dev Namo.
We'll practice the Gyan Chakra Kriya,
Which is designed to open the heart and create a magnetism.
It's with the Gyan Mudra.
The thumb and index fingers are touching.
And we'll draw an imaginary thread of luminous gold out from our heart,
Circle around the arc line,
The halo,
And back to the heart.
We'll practice for three minutes.
And the alignment of the spine is long.
The breath is long and deep throughout.
Eyes are closed or soft.
Concentrate.
At the heart center.
Come to tune in with the hands in prayer.
Three times.
I bow to the divine wisdom.
I bow to the creative teacher within.
Thumbs in towards your sternum.
Full deep breath down into your belly.
Through the nose,
Exhale.
And out fully.
Exhale completely.
Again,
Inhale,
Fill up with prana,
Your life force.
Exhale,
Breathe out.
And have a seat.
Never.
Namo Guru Dev Namo Aum.
We'll inhale through your nose,
Hold the breath,
Suspend the air.
Engage movement squeeze at the perineum draw the navel back and reach up to the crown of your head Release the lock.
Exhale from your nose.
Guide the hands into gyan mudra,
Thumb and index fingers touch.
You will continue with the palms facing forward throughout and have this imaginary thread of luminous gold light coming out from your heart and arc up around cascade like a waterfall around and back to center.
Each hand individually,
Each arm individually.
And our mantra is Sat Nam Sat Nam Vaheguru,
Vaheguru.
Truth and name,
Ecstasy and light.
And we're singing a love song to the universe.
Three minutes,
Please.
Inhale to begin.
Satinam Satinam to now why guru why guru Why a guru?
Why a guru?
Way Bye,
Guru.
Satanam satanam way guru why guru satanam satanam way guru why guru satanam satanam way guru now why guru why Satana,
Satana,
Waheguru,
Waheguru.
Vay guru satanam satanam vay guru vay guru satanam satanam vay guru Satana,
Satana,
Vaheguru,
Vaheguru.
One more.
Satana,
Satana,
Vaheguru,
Vaheguru.
Reach the arms up,
Please.
Thumbs touch.
Extend the spine long and straight.
Breathe in fully from your nose.
Hold the breath.
Suspend the air with your lungs full.
Engage mud bands,
Squeeze at the perineum,
Draw the navel back,
Reach up,
Reach,
Reach.
Hold the breath,
Suspend the air.
Little inhale through the nose.
And arms by your sides.
Hands to heart center.
Anjali mudra,
The prayer that you've created space for in your heart.
Sat Nam three times,
So sing.
May the long time sun shine upon you,
All love surround you.
And the pure light within you guides your way on.
Inhale to sink.
Amen.
You you
